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Three meals of orange weight loss recipes lose six catties in one month

20 People involved  2021年04月11日 09:14  classification : What to eat to lose weight  comment

1. Oranges

Breakfast: a tomato, a boiled egg and a glass of freshly squeezed juice.

Lunch: a bowl of steamed eggs, a bowl of tomato soup and a bowl of fresh orange.

Afternoon tea: a glass of freshly squeezed juice.

Dinner: a tomato, a hard-boiled egg and a fresh orange.

When using this diet, you'd better not eat other foods, but drink water. A cup of freshly squeezed juice or a vegetable salad can be added between meals. In addition, the menu can only be used for four days, and then can only be used after two weeks of discontinuing use. During the period you stop using, you can give priority to green vegetables and fruits.

Suitable for the crowd: suitable for all sisters who want to lose weight quickly.

Quick-acting Weight loss recipes

Ingredients: 1000 oranges, 50 grams of ginger, 25 grams of sandalwood powder, 20 grams of salt and 50 grams of licorice powder.

Exercise: Slice oranges and slice ginger, then fry them in water. Add the above seasonings after 30 minutes.

This soup can soothe the nerves and regulate the energy, eliminate obesity. Three times a day, one bowl each time. When drinking this soup, you should keep a good mood, do more exercise, and your whole body feels best when you sweat.

Suitable for the crowd: moderately obese MM.

Reminder: The cause of obesity is related to the accumulation of fat, waste and toxins caused by disorders of the digestive system. Acid-base balance can improve the body's digestion, absorption, metabolism and excretion system, but food must be acidic, alkaline or neutral before consumption. Do not eat oranges before meals or on an empty stomach, otherwise the organic acids in oranges will irritate the gastric mucosa and be harmful to the stomach. Do not drink milk within 1 hour before and after eating oranges, because the protein in milk will coagulate when encountering fruit acids, which will affect digestion and absorption.

   2. Orange Healthy weight loss soup

Main ingredients: 1 orange, 1 egg

Auxiliary ingredients: 1 tablespoon sugar, 1 red bean garnish

Exercise:

1. Cut off the top of the orange and hollow out to get juice and a small amount of pulp

2. Add eggs and sugar to the orange juice and mix well

3. Then pour the hollowed out oranges~ (O)

4. Cover the pot and steam over medium heat for 10 minutes. Wait patiently~

5. Finally, pour the red beans into the eggs. Delicious sweetness opens a beautiful afternoon~

   Three, sweet orange steamed egg

Ingredients: orange 1

Accessories: a little salt

program:

1. Wash the oranges thoroughly and soak them in salt water for a while

2. Cut off the top of the orange, like an orange cup

3 Same, sprinkle a little salt evenly on the orange meat, poke a few times with chopsticks to make the salt penetrate

4. Put it in a bowl, steam it in a pot, boil the water and steam it 10 times, take it out and peel it, and eat the pulp with the steamed water.

   Four, salt steamed oranges

  5. Roasted orange duck breast

Homemade barbecue sauce: 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of garlic, 1 tablespoon of cooking wine, 1 tablespoon of hoisin sauce, 1 small cube of red fermented bean curd (southern milk), 3 tablespoons of sugar, honey, salt, five spice powder, minced ginger

program:

program:

2. The oven temperature is 200 degrees. Preheat up and down. Place the marinated duck breast on an oiled roasting pan and bake for 15 minutes, turning the middle surface over.

3. When roasting duck breast, wash and slice oranges.

4. Take out the duck breast, let it cool slightly, and slice it. Sandwich the orange slices between the duck breasts and squeeze them tightly.

5. Spread a layer of honey barbecue sauce (or use a layer of honey instead), then put it in the oven and bake at 220°C for 5 minutes. The baking time can be adjusted according to your oven.

Healthy weight loss www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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