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5 diet tips to lose weight

22 People involved  2021年04月11日 09:15  classification : What to eat to lose weight  comment

Method 1: Use porridge instead of rice, and halve the calories. Congee replaces rice, which is also the weight of a bowl. The calories of porridge is much lower than that of rice, and the rich water can make you feel full, control appetite, prevent and improve overeating.

In addition, seaweed ingredients such as kelp and hijiki can be added to porridge. The porridge is rich in dietary fiber, which promotes detoxification and slows the absorption of fat and sugar.

Method 2: Add seaweed when eating vegetable and fruit salads.

Although salads are rich in enzymes and dietary fiber, potato salads, macaroni salads, etc. add a lot of mayonnaise, which will produce high calories. Therefore, in general, it is best to choose fruit and vegetable salads, while adding seaweed foods to activate intestinal peristalsis, improve constipation, slim waist and a safe and healthy diet.

Method 3: When you are short of food, eat warm vegetables.

When you control your diet, you may often feel that you are not full or hungry. At this time, you can cook some hot dishes and prepare them. Add some condiments, such as salt, pepper, vinegar, etc. Eliminate the feeling of fasting, supplement vitamins and minerals, while warming and improving metabolism.

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