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Fat people lose weight recipes, easy to enjoy thin food

47 People involved  2021年04月11日 09:16  classification : What to eat to lose weight  comment

Many MM want to lose weight through diet therapy. Today, the editor will introduce some fat diets that can make you lose weight easily, and let you lose weight easily in summer.

 1. Bitter melon with iced plum juice

Ingredients: bitter gourd, ginger, coriander, sour plum and plum juice

Exercise: Step 1: Cut the bitter gourd in half and remove the bag; add water to boil, cool with ice, and cut the bitter gourd into thin slices.

Step 2: Chopped parsley and ginger;

Step 3: Put the shredded ginger, iced bitter gourd, parsley powder and plums into a bowl, pour the plum juice, stir well, and marinate in the refrigerator for 2 hours.

Step 4: Take it out of the refrigerator, pour it into a plate, and stir it before eating.

Weight loss principle: Bitter gourd is a Healthy weight loss food, which can reduce the intake of fat. The acidity of plum juice helps promote gastrointestinal motility. It is one of the important foods for detoxification and weight loss.

  2, white fungus and cucumber shreds

Ingredients: cucumber, white fungus, cooked sesame, wolfberry

Exercise: The first step: chop the cucumber, soak the wolfberry in warm water;

Step 2: Put the white fungus into boiling water, blanch it, take it out of the cold boiling water, and tear it into small pieces;

The third step: Put the cucumber shreds, white fungus, cooked sesame seeds and wolfberry in the conditioning basin, sprinkle with salt and monosodium glutamate, add vinegar and sesame oil, stir well, and then eat.

Weight loss principle: Fresh cucumbers also contain propionic acid, which can inhibit the conversion of sugars into fat. Cucumber also contains cellulose, which plays a role in promoting bowel movements, accelerating excretion and lowering cholesterol. Cucumber has very low calories and is an ideal slimming vegetable for high blood pressure, high blood fat, diabetes and obesity.

 3, cold yogurt cucumber

Ingredients: cucumber, vinegar, white vinegar, olive oil, black pepper

Exercise: Step 1: Cut the cucumber into small round pieces, mix them with salt, and dye for 10 minutes;

Step 2: Mix vinegar: 1 tablespoon of white vinegar, 2 tablespoons of olive oil and some black pepper;

Step 3: Pour out the oozing water from the cucumber, add vinegar and oil, and stir to mix.

Step 4: Sprinkle with iced yogurt, mix well, sprinkle with chopped parsley, and serve.

Weight loss principle: eating more cucumbers can not only accelerate the excretion of intestinal spoilage substances, but also lower blood cholesterol. Therefore, it is beneficial to patients suffering from obesity, hyperlipidemia and arteriosclerosis. Yogurt and calcium also have a weight loss effect. Without increasing the total calories of the diet, increasing the intake of calcium in the diet can significantly reduce the proportion of body fat and reduce the chance of obesity.

  4, tomato frozen soup

Ingredients: tomatoes and cucumbers

Exercise: Step 1: Cut 5 medium-sized tomatoes and put them in a blender;

Step 2: Add half a seed cucumber, half a cup of green pepper, 1/4 cup of onion and a spoonful of olive oil.

Healthy weight loss www.psecigs.com

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