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One week vegetable soup for weight loss, healthy weight loss

26 People involved  2021年04月11日 09:16  classification : What to eat to lose weight  comment

Ingredients: 50 grams of onion, 100 grams of cabbage, 100 grams of mushrooms, 100 grams of parsley.

Exercise: Cut onions, cut mushrooms, and cut parsley into pieces or strips. Pour all the ingredients into boiling water and boil, then add the seasonings.

Comment: Shiitake mushrooms are rich in protein and crude fiber, which can promote calcium absorption.

   Monday: Shiitake

Ingredients: 30 grams of Flammulina velutipes, 100 grams of bean sprouts, 100 grams of green peppers, and 100 grams of fungus.

Exercise: Shred the green pepper, shred the black fungus, cook all the ingredients with 4-5 bowls of water, and add the seasonings.

Comment: Bean sprouts are rich in fiber, and black fungus is rich in iron, which can promote gastrointestinal motility.

Korea

Ingredients: 30 grams of Flammulina velutipes, 100 grams of bean sprouts, 100 grams of green peppers, and 100 grams of fungus.

Exercise: Peel and slice cucumbers and slice abalone mushrooms. Boil all the ingredients together with clean water, and add the cilantro after cooking.

Comment: Cucumber has high water content, low calorie, rich nutrition, diuresis, and eliminates edema.

Vegetable soup    Tuesday: Bean sprouts and green pepper soup    Wednesday: Cucumber and enoki mushroom soup

Ingredients: 50 grams of onions, 100 grams of cabbage, 100 grams of mushrooms, and 100 grams of parsley.

Exercise: Cut burdock into small pieces, white radish and carrots into small pieces, boil all the ingredients together with 4 bowls of water, and then add appropriate seasonings.

   Thursday: burdock radish bean soup

Ingredients: 50 grams of onions, 100 grams of cabbage, 100 grams of mushrooms, and 100 grams of parsley.

Exercise: Cut the lettuce to the right size, and cut the cauliflower into small pieces. Boil all the ingredients with 5 bowls of water and add appropriate seasonings.

Comment: Lettuce is rich in fiber, which can promote digestion.

   Friday: Lettuce cauliflower soup

Ingredients: 50 grams of onion, 100 grams of cabbage, 100 grams of mushrooms, 100 grams of parsley.

Exercise: Cut the cabbage into slices, and cut the edible fungi and carrots into appropriate sizes. Boil all the ingredients in 4 bowls of water, season them, and add mustard powder.

   Saturday: Chinese cabbage soup with fungus

Ingredients: 50 grams of onions, 100 grams of cabbage, 100 grams of mushrooms, and 100 grams of parsley.

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