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Six tomato weight loss recipes work in a week

52 People involved  2021年04月11日 09:17  classification : What to eat to lose weight  comment

1. Low fever. The calories of five tomatoes are equivalent to a bowl of rice, but these tomatoes are enough to eat. Tomatoes are low in sugar and low in calories, only 16 calories per 100 grams. Eating more will not make you fat.

2. Dietary fiber helps clean up the intestines and expel toxins. Tomatoes are rich in dietary fiber. In the process of transporting these fibers to the large intestine, these fibers not only cannot be digested by the intestines, but also absorb cholesterol, bile acids, fats and other substances, and excrete them with the feces, so as to achieve the effects of Weight loss, Weight loss and detoxification.

3. It is rich in nutrients and helps metabolism. Tomatoes are rich in vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E, lycopene, iron, zinc, magnesium and dietary fiber. These nutrients have a wide range of health care value, and can play a very good health care effect in the body. In addition, the lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement various vitamins to maintain balanced nutrition.

4. High water content, strong feeling of satiety. According to measurement, every 100 grams of tomatoes contains 95 grams of water. After consumption, it is sufficient, easy to excrete, and will not increase fat. It is good to substitute food.

5. The redder the tomato, the higher the lycopene content. Lycopene has the effects of anti-oxidation, scavenging free radicals, and inhibiting tumor cell proliferation. Studies have found that lycopene is more effective than carotene in inhibiting tumor cell proliferation. It also has great potential in preventing Alzheimer's disease, myocardial infarction, stroke, liver disease, etc.

Precautions for weight loss with tomatoes

Tomatoes contain a lot of vitamin C, vitamin B1, malic acid, citric acid and other nutrients. However, because its pulp contains gums and soluble astringents, it reacts with stomach acid when fasting, forming insoluble masses, blocking the stomach and causing abdominal pain. Therefore, when eating tomatoes, we should try our best to control weight and focus. The optimal intake should be 3-4 times a day.

Six tomato weight loss recipes

 1. Tomato cold soup

Exercise: Cut 5 medium-sized tomatoes, put them in a blender, add half a de-seeded cucumber, half a cup of green peppers, 1/4 cup of onions and a spoonful of olive oil. Stir for 20 minutes, then put it in the refrigerator for 15 minutes.

It can be divided into four servings, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.

   2. Pickled tomatoes

Exercise: First heat olive oil in a pot, then add 1 tablespoon garlic, 1/2 tablespoon fennel and 1/2 tablespoon chili powder. Pour the sour vinegar and sugar into the pot, heat for 3 minutes to melt the sugar completely, and then cool for a while.

Put the freshly prepared sauce in a jar, then add three diced tomatoes, and then put it in the refrigerator to freeze for 4 hours.

It can be divided into six servings, each containing 77 calories. 3 grams of fat, 12 grams of carbohydrates and 1 gram of fiber.

  3. Tomato steak shaved ice

Exercise: Prepare 250 grams of lean meat, pour 2 tablespoons of sour vinegar, 1 tablespoon of olive oil and 1/4 tablespoon of salt onto the steak, stirring slowly. Then cut the four tomatoes into pieces, add the steak, steam for 20 minutes, and add two scoops of low-fat ice cream.

It can be divided into eight servings, each containing 17 calories, less than 1 gram of fat, 1 gram of fiber and 1 gram of protein.

   4. Tomato seafood soup

Exercise: 2 large tomatoes, blanch them, peel them, and beat them to juice. Prepare 2 shrimps, 2 squids, 5 clams, 2 sea breams, appropriate amount of basil, 1/4 lemon, half onion, 1 teaspoon of sea salt and 3 bowls of water.

Add three bowls of water, tomato juice and chopped onions to the soup pot, turn to a low heat after boiling, and cook for 10 minutes to make the soup delicious. Then, put all the seafood in the soup and cook, then put it into the nine-story tower and start cooking. When you want to eat it, squeeze the lemon juice into the soup so that it will have a different flavor.

   5. Honey tomato jelly

Exercise: Prepare 2 large tomatoes, about 20 grams of cabbage powder, 1 tablespoon of honey and 300㏄ water. Blanch the tomatoes, peel them, beat them into juice, strain them, and save for later use.

Add water and cabbage powder to the soup pot, boil and turn off the heat. Pour the tomato juice into the soup pot, mix it with the cabbage juice, concentrate and put it in the refrigerator. When eating, add the right amount of honey according to your preferences. This is a healthy, high-quality, unaffordable snack.

Healthy weight loss

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