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Three-day diet recipe for quick detoxification and greasy after the year

25 People involved  2021年04月11日 09:18  classification : What to eat to lose weight  comment

3-day Weight loss recipe, fast detoxification
   Breakfast:

1. Fried egg whites, 250ml water, freshly squeezed lemon juice and chopped fresh herbs (such as basil and oregano).

2. A slice of whole wheat toast or a cup of oatmeal, add 1/2 cup of berries or 2 spoons of nuts.

3. A cup of 250ml green tea or vanilla tea.

4. Snack: Apple slices with a spoonful of peanut butter or 1/3 cup of natural mixed dried fruit chocolate.

 Lunch:

1,250 g of fresh spinach or purple cabbage.

2,250 g of asparagus, add a spoonful of olive oil, garlic, lemon juice, 100g of salmon, chicken or tenderloin, grill and bake, add spices such as lemon, pepper and half a cup of green beans.

3,250ml green tea or vanilla tea, 8 pecans.

4. Snacks: half a sweet potato or a citrus fruit (such as orange or grapefruit), 100 grams of low-fat yogurt.

   Dinner:

1. For spinach or lettuce salad, add a spoonful of olive oil, lemon juice or vinegar, and stir well.

2. 1/2 cup steamed asparagus or cabbage brown rice, barley and millet.

3. 250 ml of water or green tea or vanilla tea.

4. Snacks: 60 grams of blueberries, 50 grams of durian, 100 grams of yogurt or low-fat white soft and crispy.

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