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Three seafood recipes to lose weight deliciously to help you lose weight

23 People involved  2021年04月11日 09:19  classification : What to eat to lose weight  comment

1. Oyster tofu soup

Ingredients: fresh oyster meat, tofu, ginger and shallots, garlic slices, starch, etc.

step:

1) Wash the tofu and oyster meat first, cut the tofu into cubes, and slice the oyster meat.

2) Then pop the garlic slices with peanut oil, add shrimp oil and water, add tofu cubes when the water is boiled.

3) After the water is boiled, add oyster meat and green onion, and thicken with starch.

  Tips:

Oysters are not only delicious and nutritious, but also low in calories. They are the sacrament of Weight loss. According to research, dried oyster meat contains up to 45%-57% protein, 7%-11% fat, 19%-38% glycogen, as well as vitamins, calcium, phosphorus, iron, zinc and other nutrients. It is Weight loss And wealth of breast enhancement.

  2. Sake clam soup

Ingredients: fresh clams, green onions, sake, sweet cooking wine, rice vinegar, butter, etc.

step:

1) First clean the clam shells and cut the green onions into sections for later use.

2) Then heat the pot, add sake, sweet cooking wine and rice vinegar, add clams, and close the lid.

3) After the clam shell is opened, wait for about 3 minutes, scoop the foam on the surface with a spoon, add butter, stir fry, and finally add water to boil the soup.

  Tips:

Clams are comprehensive and rich in nutrition. It contains protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients. This is a low-calorie food.

  3. Water chestnut jellyfish soup

Ingredients: water chestnut, jellyfish skin, cooking wine, ginger, vinegar and sesame oil.

step:

1) First soak the jellyfish skin in clean water, then wash and chop it for later use.

2) Then the water chestnuts are peeled, washed and sliced.

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