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5 catties per month! Apple cider vinegar weight loss method to lose weight fast

21 People involved  2021年04月11日 09:20  classification : What to eat to lose weight  comment

Apple cider vinegar for Weight loss

Apple cider vinegar can also reduce the retention of excess water, lower cholesterol, regulate the circulatory system and digestive system, suppress appetite, reduce calories consumed, and achieve the effect of rapid Weight loss.

The efficacy of the law

1. Diluted apple cider vinegar

Pour 1 to 2 tablespoons of apple cider vinegar into a glass of water or chamomile tea and stir well. If you need to add some sweetness. You can also add cinnamon powder, remember that it is sugar-free. This will help you lower cholesterol and lose weight quickly.

Drink twice a day, about an hour and a half before each meal.

2. It is best to drink warm apple cider vinegar.

Put the diluted mixture into the microwave to heat, remember not to heat a cup of tea or water before diluting, otherwise the molecular structure of apple cider vinegar will be destroyed and the original effect will not be achieved.

Warm apple cider vinegar tea or apple cider vinegar water can also accelerate metabolism and help burn excess fat in the body.

3. Combine exercise: In your apple cider vinegar diet plan, you should also combine exercise. Make sure to exercise at least 30 minutes of aerobic exercise every day to exercise your cardiovascular system so that you can lose weight quickly.

4. Drink 6-8 glasses of water

When you drink apple cider vinegar to lose weight, you should also make sure to drink enough water a day, drinking 6-8 glasses of water a day to help your body detoxify and lose weight quickly.

5. Eat more nutritious foods: "Eat more nutritious foods and implement an apple cider vinegar weight loss plan.". For example, eat more fruits, vegetables, and protein-rich foods.

Please use the calorie counter according to your gender, height and weight to ensure that you consume the right amount of calories every day to achieve the best weight loss effect. It is not difficult to lose 5 kg in such a month.

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