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Dried fruit yogurt weight loss method without meat in winter

23 People involved  2021年04月11日 09:21  classification : What to eat to lose weight  comment

The principle of dried fruit yogurt diet
Yogurt is rich in protein, vitamin C, dietary fiber and lactic acid bacteria, which can improve intestinal peristalsis, promote detoxification, and solve constipation.

The water-soluble dietary fiber rich in dried fruits can slowly absorb nutrients in the body, thereby reducing the accumulation of fat, and at the same time absorb cholesterol and excrete it from the body. In addition, it can concentrate various nutrients, increase the feeling of fullness when you chew fully, and inhibit the rise of blood sugar levels.

effect:

   dried fruit yogurt diet can not only lose weight and solve the problem of obesity, but also treat constipation, improve arteriosclerosis, high cholesterol, muscle problems, and even prevent cancer. For people who face the computer for a long time, it can also relieve eye fatigue.

  Dried fruit yogurt production method

Ingredients: 80 grams of dried fruits and 200 ml of yogurt.

1. Choose 3 or more kinds of dried fruits according to personal taste, and then cut them into pieces with scissors. The easier it is to digest and absorb.

2. Cut the dried fruits, sprinkle on the yogurt, or mix and eat. A bowl of breakfast a day is better. If you can't eat it all at once, you can eat it twice.

  Dried fruit yogurt diet Q&A

Q: When is the best time to eat?

A: If you want to improve constipation, you'd better eat it instead of breakfast. If you want to suppress your appetite and reduce your appetite, you can eat 30 minutes before meals, which can effectively increase the feeling of fullness.

Q: Will the heat be high?

A: Yogurt is a low-fat, low-calorie food, and dried fruits only need 80 grams or less per day.

Q: Is it effective to add at least 3 kinds of dried fruits?

a: 3 or more kinds of dried fruits are matched with each other to provide relatively balanced nutrition, but it is not necessary to have at least 3 kinds of dried fruits, and less than 3 kinds of dried fruits can also effectively lose weight.

Q: Can you add other foods?

A: It is also good to add fruit, low-sugar jam, sesame or honey, as long as you choose the same low-fat and low-sugar ingredients.

Question: Who can not eat dried fruit yogurt?

A: Except for those who are allergic to the above foods, they can basically eat them. In addition, for people with diabetes or kidney disease, it is best to consult a doctor before eating.

  Supplementary knowledge:

Raisins: relieve rhinitis

Dried blueberries: rich in anthocyanins, good for eye health

Plum blossom: clear stomach and detox, supplement iron

Dried apricots: rich in carotene, calcium, magnesium, etc. Dried figs: rich in dietary fiber Dried cranberries: rich in anthocyanins, improve symptoms of urinary tract infections and frequent urination, quinic acid can prevent cancer

Healthy Weight loss www.psecigs.com

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