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Six Weight Loss Recipes, Refreshing and Going Oil to Help Weight Loss

23 People involved  2021年04月11日 09:22  classification : What to eat to lose weight  comment

1. Stir-fried bean sprouts with cabbage

Ingredients: cabbage and bean sprouts.


1. Wash the cabbage, cut into strips, wash the bean sprouts to remove impurities such as bean skin;

2. Heat a wok with oil, add chopped green onion and ginger, and stir-fry with bean sprouts and cabbage.

3. Add soy sauce and refined salt, continue to fry until the cabbage and bean sprouts are ripe and delicious, then take it out of the pot.

Slimming principle: The calories of bean sprouts are similar to that of wax gourd, but bean sprouts have the functions of clearing intestines and detoxification, removing fat from blood vessel walls and sterols. Bean sprouts are also rich in dietary fiber, which helps prevent constipation and is very beneficial for Weight loss.

   2. Bamboo shoots and lean meat porridge

Material: Japonica rice, bamboo shoots, pork.


1. Chop the pork, green onions and ginger, boil the bamboo shoots, and shred them.

2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain;

3. Add sesame oil and minced pork to the pot and stir fry for a while;

4. Add shredded bamboo shoots, salt, monosodium glutamate, chopped green onion and minced ginger, stir-fry until delicious, and put in a bowl.

5. Put the japonica rice in a clean pot, add cold water, boil it over a fire, and then boil it over a low fire to make a porridge. Add bamboo shoots and minced meat, stir well and cook.

Slimming principle: Bamboo shoots are not only extremely low in calories, but also rich in dietary fiber and potassium, which are very effective in eliminating body swelling and promoting digestion and metabolism in the stomach and intestines.

   Three, three fresh spinach in chicken broth

Ingredients: chicken slices, shrimp, spinach.


1. Coat the chicken slices and shrimp with enough pulp with salt, cooking wine, cornstarch and pepper, and then blanch them in a hot water pot to mature.

2. Add fresh soup and seasonings to the pot, cook the spinach until it is ripe, then remove, control the remaining soup, and place it on a plate.

3. Add bottom oil to the pot, add green onions and ginger to the pot, add fresh soup, seasonings and auxiliary materials to taste. After the pot is opened, stir the flavor and pour it on the spinach.

Slimming principle: Spinach has half the calories of apples and is rich in minerals and trace elements. It can remove toxins from the blood, relieve constipation, and discharge toxins.

   Four, mustard cabbage pier

Ingredients: cabbage and mustard.


1. Wash the cabbage, remove the tails, cut the roots into small pieces, and blanch them with boiling water to control the purity of the water for later use.

2. Put the mustard in a bowl, rinse with boiling water, stir in one direction, and add vinegar, salt, sugar and sesame oil at the same time;

3. Spread the mixed mustard juice on the cabbage pile.

Slimming principle: Mustard is a very powerful sweating food, which can instantly raise body temperature and promote metabolism. In addition, mustard can inhibit the growth of fat, which is very helpful for Weight loss.

   5. Dried fish and root vegetable soup for weight loss

Ingredients (3-4 servings): 100g dried fish, 200g bean sprouts, 200g pumpkin, 100g Yunnan pumpkin, 200g white radish, 50ml sesame oil, 10g beef broth, 1500ml water, 5g salt.

Practice (cooking time: 30 minutes):

1. Cut the pumpkin into 3 cm thick pieces, the Yunnan sweet melon into 1 cm thick slices, and the white radish into filaments.

2. Add sesame oil to the pan and fry the dried fish for a while.

3. Pour in water and add some clear soup ingredients until the soup turns slightly white.

4. Add vegetables and cook until tender. Add salt to taste.

  6. ​​Korean kelp soup for weight loss

Ingredients (3-4 servings): 20g dried kelp, 1500ml water, 50g dried small fish, 100g beef (lean meat), 1 red pepper, 20ml raw soy sauce, 30ml sesame oil.

Seasoning: 10ml soy sauce, 3g garlic powder, a little pepper and 10ml sesame oil (cooking time: 40 minutes)

1. Soak dried kelp in water and cut into pieces.

2. Cut the beef into shreds and add seasonings to marinate.

Healthy weight loss

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