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Big red bean weight loss method quickly eliminates the sudden increase in fat during the Spring Fest

27 People involved  2021年04月11日 09:22  classification : What to eat to lose weight  comment

Big red beans to lose weight

If you want to lose weight fast, 39 netizens suggest that you follow the red bean recipe. You can easily lose 10 kg in just three weeks. Moreover, after successfully losing weight with this method, the skin will become more rosy and clearer than before.

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Method 3 weeks to lose 24 pounds

Information: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, 6 grams of Longshan ginseng, and 10 jujubes.

Tip: When buying, please ask someone to tell us the specific grams and see how much it costs about 100 grams. It will be easy to deal with when you come back. It does not matter if there are errors.

Exercise: Put all the ingredients in the pot, add 1000 ml of cold water, and fry until the beans rot.

Reminder: It is best to soak red beans and mung beans in cold water for one hour before cooking, which will make cooking easier.

How to eat: Divide it into two portions. When one is hot, eat it with soup, beans, hawthorn, and jujube. The other is wrapped in plastic and kept in the refrigerator. (If the taste is not good, add some honey to taste).

Note: Eat it while it is hot for the best results. Heat the other one before eating.

Principle: Red beans and mung beans are both detoxifying sacred objects and have the characteristics of high fiber and low fat. Hawthorn invigorates the spleen and appetizes the appetite, helps digestion and reduces fat. Red dates can reconcile stomach qi, nourish blood and moisturize dryness. This sharing will help maximize the efficiency of various single products. Longshan long ginseng: It is mainly used to stimulate the physiological system of low function, make its physiological and biochemical reactions become normal, prevent the vicious circle caused by various reasons, so as to achieve the purpose of detoxification, beauty, and longevity.

In fact, each serving is only half the serving size (that is, 50 grams of red beans, 50 grams of mung beans, 15 grams of hawthorn, 3 grams of Longshan ginseng and 5 jujubes), but to save trouble, it can also be fried every night and divided into two portions. One serving in the evening and the other serving in the morning.

"Big red beans" Weight loss recipe

First of all: the first thing to get up in the morning is to drink a cup of honey vinegar water, that is, add 1 tablespoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar) to 250 ml of warm water, stir well and drink. Honey and vinegar water can fully clean the intestines and stomach, accelerate gastrointestinal peristalsis, and eliminate toxins from the body faster and more thoroughly. Breakfast is the weight loss soup above.

Second: I basically don't eat snacks in the morning. If I am really hungry, or I am too slanderous, I can drink a small cup of yogurt around 10 o'clock. Please note that it can only be yogurt or skim milk. All other temptations must be firmly rejected. At the same time, we will not eat any snacks in the afternoon.

Finally: I only eat the above weight loss soup at night, and make sure to finish it before 7 o'clock. After eating, I don't eat anything before going to bed.

Reminder: Many friends are a little afraid of not eating for lunch. In fact, diet control is necessary for any weight loss method, but how to control it is also very important. How to control depends on the effect you want to achieve, and can be controlled and arranged flexibly according to your actual situation, rather than absolute. In addition to yogurt, you can also add some fruits or other things. As long as it is not snacks and things that are not conducive to weight loss, you can eat something appropriately. Beauty is important, but health cannot be ignored.

Healthy weight loss

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