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Three weight loss recipes to reduce edema in spring and summer

21 People involved  2021年04月11日 09:23  classification : What to eat to lose weight  comment

1. Coix Seed and Winter Melon Soup

Material: 60 grams of Coix seed; 600 grams of winter melon; Poria 10g 6 red dates; two slices of ginger.


1. Wash the wax gourd skin gently, remove the seeds, cut off the green skin, and cut into pieces for later use. Slice the wax gourd skin and save the seeds for later use.

2. Rinse coix seed, tuckahoe and red dates with water for later use.

3. Put the coix seed, wax gourd skin, wax gourd seeds, tuckahoe, red dates and ginger slices into the pot, add appropriate amount of water to cook the coix seeds until cooked, add wax gourd slices and cook until the wax gourd is cooked, then season to eat.

Reminder: Boiling the skin and seeds of winter melon can increase the function of diuresis (drainage). After cooking, remove it to add beauty.

Nutritional analysis: calories 87.1 calories, protein 3.3 g, fat 1.2 g, sugar 17.1 g, fiber 1.2 g, cholesterol 0.0 mg, vitamin 39.0 mg, iron 0.9 mg, calcium 45.9 mg, sodium 236.4 mg.

  Second, vinegar-flavored kelp

Ingredients: 300 grams of kelp slices; 150 grams of watermelon white; 10 grams of garlic; a little pepper; white vinegar, salt and sugar.


1. Remove the green skin from the bottom of the watermelon flesh, leaving the white part, cut into thin slices, and gently grasp with salt for use.

2. Wash the kelp slices and cut into small long slices. Soak them in hot water for later use.

3. Crush the garlic and cut the pepper into cubes.

4. Put the slices into the sea and white watermelon, add appropriate amount of white vinegar, salt and sugar, stir evenly, and eat after tasting.

Sweet reminder: Kelp itself is salty, so the amount of salt and sugar can be minimized.

Nutritional analysis: calories 23.2 calories, protein 0.9 g, fat 0.3 g, sugar 5.8 g, fiber 0.7 g, cholesterol 0.0 mg, vitamin 3.1 mg, iron 0.3 mg, calcium 71.4 mg, sodium 457.6 mg.

   3. Mung bean and sweet potato soup

Material: 200 grams of mung beans; 150 grams of sweet potatoes; moderate amount of brown sugar.


1. Wash the mung beans, soak them in water for later use; wash the sweet potatoes, peel them, and cut them into small pieces for later use.

2. Add appropriate amount of water to boil mung beans, add sweet potato chips and boil.

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