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Three kinds of seafood slimming soup, enjoy delicious and not afraid of fat

23 People involved  2021年04月11日 09:23  classification : What to eat to lose weight  comment

Fish Dried Root Vegetable Soup for Weight loss
Ingredients (3-4 servings)

100g dried fish, 200g bean sprouts, 200g pumpkin, 100g Yunnan pumpkin, 200g white radish, 50ml sesame oil, 10g beef broth, 1500ml water and 5g salt.

Practice (cooking time 30 minutes)

1. Cut the pumpkin into 3 cm thick pieces, the Yunnan sweet melon into 1 cm thick slices, and the white radish into filaments.

2. Add sesame oil to the pan and fry the dried fish for a while.

3. Pour in water and add some clear soup ingredients until the soup turns slightly white.

4. Add vegetables and cook until tender. Season with salt.

Korean Style Kelp Soup for Weight Loss

Ingredients (3-4 servings)

20g dried kelp, 1500ml water, 50g dried small fish, 100g beef (lean meat), 1 red pepper, 20ml raw soy sauce and 30ml sesame oil.

Seasoning: 10ml soy sauce, 3g garlic powder, a little pepper and 10ml sesame oil (cooking time: 40 minutes)

1. Soak dried kelp in water and cut into pieces.

2. Cut the beef into shreds and add seasonings to marinate.

3. Put the water and dried small fish in the pot, cook for 15 minutes, and drain the water.

4. Add sesame oil to the pot, blanch the corned beef slightly, then add the cooked dried fish and kelp, add water to boil, boil on low heat for 10 minutes, add soy sauce and pepper to taste, be careful not to add too much.

5. Finally, pour the seaweed soup into a bowl and sprinkle with chopped red pepper and green onions.

Soup with bean sprouts and clams for Weight loss

material (3-4 people)

Ingredients (3-4 servings)

Healthy weight loss www.psecigs.com

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