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Nine matcha diet recipes to lose 5 pounds in two weeks

28 People involved  2021年04月11日 09:24  classification : What to eat to lose weight  comment

1. Ginger Matcha

Ingredients: 50g water, 50g granulated sugar, 10g matcha powder and a large piece of ginger

practice:

1. Cut the ginger into shreds and boil it in water.

2. At this time, slowly add matcha powder and sugar, stir well, and then take it out of the pot. Ginger Matcha is believed to have a better heating effect.

  Second, matcha noodles

Ingredients: 600g flour, 80g white sugar, 6g yeast powder, 5g baking powder, 20g matcha powder, 280㏄

practice:

1. Put the flour, powdered sugar and baking powder in a steel bowl, then add the yeast powder and mix well.

2. Pour the water into formula 1, stir well and knead for about 2 minutes until there are no lumps.

3. Cover with a damp towel or plastic wrap: 2. Let the dough rise for about 20 minutes.

4. Then use a rolling pin to roll the awake noodles into a cake shape, put them in an electric cake pan, and heat for 10 minutes to let them come out of the pan.

   Three, banana matcha

Ingredients: 50g water, 50g granulated sugar, 10g matcha powder and appropriate amount of banana

practice:

1. Put two bananas in a blender, smash them and set aside.

2. Slowly add matcha powder and mix well. Add some sugar. If you like ice, you can add ice cubes. The taste will be better.

   Four, soy milk and matcha

Ingredients: 50 grams of water, 50 grams of sugar, 10 grams of matcha powder and a cup of soy milk

practice:

1. Slowly add the matcha powder to the soy milk and stir well.

2. You can heat it in the microwave, or add ice cubes to make hot and cold drinks according to your taste.

   Five, matcha omelette

Ingredients: 600 grams of flour, 80 grams of white sugar, 6 grams of yeast powder, 5 grams of baking powder, 20 grams of matcha powder, 280 ㏄ water, 3 kinds of eggs:

1. Put the flour, powdered sugar and baking powder in a steel bowl, then add the yeast powder and mix well.

2. Pour the water into formula 1, stir well and knead for about 2 minutes until there are no lumps.

3. Cover with a damp towel or plastic wrap: 2. Let the dough rise for about 20 minutes.

4. Then use a rolling pin to roll the awake noodles into a cake, put it in an electric pan and heat it until cooked, then pour the beaten egg on the matcha cake and heat it for 4 minutes.

   Six, matcha cold tea

Ingredients: 500 grams of lettuce, carrots, vinegar, salt and some raw soy sauce, 10 grams of matcha powder

practice:

1. Mix the lettuce, carrots, and other seasonings thoroughly.

2. Sprinkle the matcha powder directly on the mixed cold dish.

   Seven, matcha porridge

Material: 10g of matcha powder

Exercise: Put the matcha powder directly into the pot and cook the porridge. Cook for 20 minutes on high heat. After the porridge is slightly green, cook for another 10 minutes.

  八、Haw and Matcha Matcha

Ingredients: hawthorn 5 yuan, 6 grams of matcha

Production: Add three bowls of water to boil for 6 minutes, take it after three meals, add boiling water to brew, continue drinking once a day. Can eliminate fat and fat on fat, disperse congestion.

Healthy Weight loss www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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