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Anti-cancer weight loss 6 broccoli weight loss recipes

25 People involved  2021年04月11日 09:24  classification : What to eat to lose weight  comment

1. Stir-fried shrimps with broccoli
Ingredients: 15 shrimps and 1 broccoli.

Exercise:

1. Wash the broccoli and cut into small pieces. Bring the water in the pot to a boil, add some salt, add the broccoli, boil for 10 to 20 seconds, then cover the broccoli with water.

2. Boil the shrimp in oil in a pot. Add the shrimp and quickly pass the oil until cooked.

3. Pour the blanched broccoli, stir fry, add some salt and a little water. Serve after frying for a minute.

Shrimp is a very nutritious food with very low fat content. This is the most suitable food for Weight loss and seafood. Broccoli is a cross dish. In addition to being low in calories, it is also a sacred anti-aging product. You can eat it every day.

   Two, broccoli porridge with egg yolk

Ingredients: 50 grams of polished rice, 50 grams of broccoli, one egg yolk and 800 milliliters of water.

Exercise:

1. Boil the egg, remove the yolk and crush it.

2. Wash the rice, put it in a casserole, add water to cook the porridge.

3. Add egg yolks and broccoli at the end, add a pinch of salt and bring to a boil.

Broccoli is low in calories, adding eggs is more nutritious. Congee is very helpful for Weight loss, and it is easy to make people feel full. Even if you eat too much, you are not afraid of fat. Avoid the overall taste, so do not put too much salt in the porridge, because excessive salt intake can cause edema.

   Three, broccoli preserved egg soup

Ingredients: broccoli, a carrot, two preserved eggs, appropriate amount of ginger and garlic, a box of thick soup.

Exercise:

1. Wash the broccoli, cut into small pieces, add salt and cook for 45 seconds in boiling water, remove and drain.

2. Shell the preserved eggs, mash or cut into pieces, and shred the carrots.

3. Heat an appropriate amount of oil, fry the ginger until golden brown, add about 3 bowls of water, and then add an appropriate amount of salt, sugar and cooking wine to make a thick soup.

4. Add the preserved preserved eggs and carrots and bring to a boil over high heat.

5. Finally add broccoli and bring to a boil.

Many people often cook vegetable soup, but very few people cook cauliflower soup. Broccoli is not only nutritious, but also easier to absorb in the soup, and it is not too oily. Together with preserved eggs, this soup has higher nutritional value, and preserved eggs are also a classic representative of low-calorie foods.

   Four, broccoli stir-fry

Ingredients: a broccoli, less than half a bowl of corn and a small piece of carrots.

Exercise:

1. Cut broccoli into small pieces and carrots into small pieces.

2. Add broccoli to salted boiling water, cook, remove and drain for later use.

3. Pour the oil into the pot and heat it up. Pour the corn kernels and carrots into the pot and stir. When the color changes, you can load the translation.

4. Put the cooked vegetables on the plate. Cauliflower can be set aside as a decoration.

If you don’t like the previous recipe, you can make this dish, which is full of low-calorie food. Eat more corn, the dietary fiber it contains can help constipation, carrots have strong water absorption, can strengthen the peristalsis of the intestines, which is conducive to the diaphragm and the intestine, preventing constipation and cancer.

   Five, broccoli mushrooms

Ingredients: broccoli, fresh mushrooms, white mushrooms.

Exercise:

1. Wash the broccoli and cut into small pieces for later use.

2. Soak the mushrooms in hot water until soft, then rinse and squeeze out the water.

3. Boil broccoli and mushrooms in boiling water, and then take them out.

4. Heat a saucepan with oil, add mushrooms and broccoli, season with appropriate amount.

The calories of mushrooms are very, very low. I believe many people will directly describe mushrooms as negative-calorie foods! In addition, the nutrition of mushroom food is almost equal to that of meat. If you insist on not eating meat during the weight loss period, you should eat more mushrooms, but Bian Xiao still recommends eating moderate amounts of meat.

   6. Broccoli dry stir-fry

Ingredients: moderate broccoli and garlic.

Exercise:

1. Wash the broccoli and cut into small pieces.

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