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Detailed tofu weight loss recipe, slimming beauty and hydrating

22 People involved  2021年04月11日 09:25  classification : What to eat to lose weight  comment

Why do you say that tofu can lose weight?

Why is tofu the main ingredient of the diet? The reason is that soybeans contain a variety of rich Weight loss and beauty ingredients. The Japan Tofu Association analyzes the beauty effects of tofu into the following 9 points:

1. Low calories;

2. Soy lecithin enhances satiety and reduces fat;

3. High-quality "soy protein" can make muscles and promote body metabolism;

4. Soy oligosaccharides can prevent constipation;

5. Soy isoflavones: natural phytoestrogens make the skin moist and transparent;

6. Vitamin B promotes metabolism;

7. Daidzein can block neutral fat;

8. Iron that can burn fat completely;

9. It is easy to digest and will not cause gastrointestinal burden. It is also recommended when you are in poor health.

In the West, high-quality protein products such as soy protein are widely used in hamburgers, juices, cheese, bread and other foods. The US Food and Drug Administration approved a health statement: “Combined with a low-fat diet, eating 25 grams of soy protein a day can reduce the risk of heart disease.” On the premise of a balanced diet, overweight and obese people can appropriately increase eggs. The intake of protein such as, milk, soy and so on can help control weight, reduce the risk of various diseases, and improve health. Take soy protein as an example. As the name suggests, it is a protein extracted from soybeans. Soy protein is the only complete protein in plants, which means that the protein not only provides essential amino acids for the human body to absorb from food, but these amino acids are in a good balance and can meet the needs of the human body.

 Three advantages of tofu diet recipes

1. Intake of whole protein will stimulate the secretion of pancreatic enzymes in the digestive tract, thereby reducing food intake. Compared with high-carbohydrate foods, protein is a low-glycemic index food, and its intake will not stimulate a sharp rise or fall in blood sugar, thereby reducing hunger.

2. Among the three major nutrients in food, the energy conversion rate is very low, with 4 calories per gram of carbohydrate or protein and 9 calories per gram of fat. In other words, with the same weight of protein and fat, the former's "fat-enhancing" effect is less than half that of the latter.

3. Consume energy. The energy consumed by protein is twice that of the same weight of fat and carbohydrates.

   tofu Weight loss recipe notes

Drink plenty of water: When implementing a weight loss plan, it is easy to lack water. Although tofu contains a lot of water, if you drink more water, the effect will be better. Drinking a lot of water can allow aging waste to be smoothly discharged through sweat or urine, thereby improving metabolism. At the same time, it can stimulate the intestines and stomach, so it can also prevent constipation.

Dim sum also chooses to add tofu ingredients: moderate dessert is also one of the key points to avoid stress in the process of weight loss. Therefore, tofu desserts are the most recommended. This feeling is like yogurt, with soy flour or black molasses, making tofu a healthy and delicious snack.

Moderate exercise: In order to increase the metabolic rate and make the body thinner, moderate exercise is necessary. Because tofu itself contains amino acids, it has the effect of burning fat. After eating, exercise can also achieve the expected fat burning effect. You can choose the exercise you can do, such as walking.

   Eat tofu for dinner to lose weight

A box of soft tofu is about 300 grams, but it only has 75 calories, and a steak of the same weight has 700 calories, which is 10 times that of soft tofu. Lean pork contains 550 calories, which is 7 times that of soft tofu.

If tofu is the main food for dinner every day, and vegetables are added, you will feel full and low in calories. This is a pretty good diet. Every morning, lunch is normal, and dinner is an optional 1 tofu meal; every calorie is very low and it is safe to eat. In addition, besides avoiding frying, cooking methods can be frying, boiling and marinating.

Recommended tofu weight loss recipe: bitter gourd tofu

Ingredients: 50-100 grams of tofu, 1 bitter gourd, 100 grams of minced meat, a little green onion, and a little soy sauce.

Calories: about 350 calories.

Bitter melon has a strong and refreshing taste.

Exercise: After washing the bitter gourd, cut into small pieces and hollow out; put the tofu, minced meat, a small amount of green onions and soy sauce into a bowl together, stir to mix with a spoon, and put the stirred ingredients one by one into the hollow bitter gourd Then put it in a rice cooker and steam for about 1 hour to 1 hour and 30 minutes.

Tofu Soup

Ingredients: 50-100 grams of tofu, 50 grams of winter noodles, 100 grams of cabbage, 100 grams of kelp, and 100 grams of tomatoes.

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