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Quickly lose 8 pounds of eggs for weight loss in 15 days

26 People involved  2021年04月11日 09:27  classification : What to eat to lose weight  comment

What do you want to eat while throwing oil? Breakfast starts with 1 or 2 boiled eggs, 1 grapefruit and pure black coffee. Two eggs and tomatoes are also eaten for lunch. After lunch, black coffee or tea can be provided. You can even feel full. Two more eggs, a bowl of salad, a piece of white toast, a high-fibre enzyme vitamin that supplements nutrients, and most importantly, a grapefruit that changes the human body from acidic to alkaline.

Detailed list of 15-day Weight loss meals

The first day of breakfast: a grapefruit, one or two boiled eggs, black coffee (coffee without sugar and cream). Lunch: two eggs, tomatoes, black coffee or tea. Dinner: two eggs, salad, a piece of low-calorie toast, a grapefruit and an anti-fat, high-fiber, fermented vitamin. Breakfast on the second day: a grapefruit, one or two boiled eggs and black coffee. Lunch: 2 eggs, spinach, tomatoes, tea. Dinner: Steak, tomato, lettuce, celery, cucumber, one anti-fat and high-fiber enzyme vitamin.

Breakfast No. 3: One grapefruit, one or two boiled eggs and black coffee. Lunch: 2 eggs, spinach, tomatoes, tea. Dinner: two eggs, raw cheese, cabbage, a piece of low-calorie toast, black coffee, and an anti-fat, high-fiber, fermented vitamin.

Breakfast on the 4th: one grapefruit, one or two boiled eggs and black coffee. Lunch: two eggs, spinach and tea. Dinner: lamb chops, celery, cucumber, tomatoes, anti-fat high-fiber enzyme vitamin 1.

Breakfast No. 5: One grapefruit, one or two boiled eggs and black coffee. Lunch: two eggs, spinach and tea. Dinner: fish, salad, a piece of low-calorie toast, tea, a piece of anti-fat and high-fiber enzyme vitamins.

Breakfast on the 6th: one grapefruit, one or two boiled eggs and black coffee. Lunch: Use your favorite fruit to make a fruit salad. Dinner: steak, celery, cucumber, tomato, tea, anti-fat high-fiber enzyme vitamin a.

Breakfast on the 7th: one grapefruit, one or two boiled eggs and black coffee. Lunch: chilled chicken, tomatoes, grapefruit. Dinner: steak, cucumber, tomato, tea, anti-fat and high-fiber enzyme vitamin.

Breakfast No. 8: black coffee or tea. Lunch: two boiled eggs, tomatoes, spinach. Dinner: steak, salad, anti-fat and high-fiber enzyme vitamins.

Breakfast No. 9: black coffee, low-calorie biscuits. Lunch: steak, salad and fruit. Dinner: fish, anti-fat high fiber enzyme vitamin 1.

Breakfast No. 10: black coffee, low-calorie biscuits. Lunch: two boiled eggs, salad, ham. Dinner: fish, salad, a piece of low-calorie toast, tea, a piece of anti-fat and high-fiber enzyme vitamins.

Breakfast No. 11: black coffee, a low-calorie biscuit. Lunch: two boiled eggs, carrots, hard cheese. Dinner: fruit salad, yogurt, anti-fat and high-fiber enzyme vitamin 1.

Breakfast on the 12th: shredded carrots and a bowl of lemon. Lunch: a fish and a tomato. Dinner: steak, salad (celery salad, etc.), anti-fat and high-fiber enzyme vitamins.

Breakfast on the 13th: black coffee or tea. Lunch: two boiled eggs, spinach, tomatoes. Dinner: steak, salad, anti-fat and high-fiber enzyme vitamins.

Breakfast on the 14th: black coffee, a low-calorie biscuit. Lunch: chicken salad. Dinner: Two boiled eggs, a bowl of carrots and an anti-fat high-fiber enzyme vitamin.

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