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Eight types of warm-up nutrition and slimming porridge, greedy but not fat in winter

26 People involved  2021年04月11日 09:27  classification : What to eat to lose weight  comment

1. Oatmeal
Oatmeal is rich in protein and fiber, and has a strong feeling of fullness. They also have the function of intestinal cleansing and detoxification. Eat a bowl of oatmeal every morning and evening, and your weight will naturally drop. Boiled oatmeal is rich in nutrients and low in calories, which is very suitable for thin people.

  Second, soy milk porridge

This watercress porridge is sweet and fragrant. The method is very simple. Pour the rice and soy milk into the pot at a ratio of 1:10 and cook together. You can add a little sugar. It is also a staple food in the morning and evening and is very effective for beauty and Weight loss. Soy milk is very helpful to women's health.

   Three, sweet potato porridge

Peel the sweet potatoes, cut them into small pieces, and cook sweet potato porridge with rice. Sweet potato Sweet potato is rich in cellulose. Eating it in the morning and evening will not make us hungry, but also has relatively low calories. It is a good porridge. Carrots are rich in cellulose and minerals, especially carotene can inhibit fat production. Wash the carrots, cut into small pieces, and cook the porridge with rice. Eating them in the morning and evening can improve your metabolism and gradually reduce fat.

   Four, carrot porridge

Mung bean has a strong detoxification and heat-clearing effect, but also diuresis and swelling. Mung beans are often used to cook porridge, it can gradually reduce body fat and cholesterol, and expel toxins accumulated in the body, so that the body gradually lose weight.

   5. Mung bean porridge

Jujube and longan are both ingredients with high nutritional value. Cooking porridge with them and rice can effectively improve the body's circulation and metabolism. This is a very healthy porridge that can stay healthy and slim. Adding the right amount of brown sugar can make the fitness effect more obvious.

   Six, longan red jujube porridge

   Seven, walnut porridge

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