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Milk tofu can lose weight in 7 days and lose 5 catties

32 People involved  2021年04月11日 09:28  classification : What to eat to lose weight  comment

Tofu-Tofu contains a lot of plant protein, which makes it easy to starve when eating. This is a diet food with many advantages. Eating tofu is easy to make people feel full. Tofu is rich in plant trace elements, which helps to drain excess water and improve digestion, especially belly fat. American movie star Elizabeth Taylor once succeeded in losing weight by eating tofu.

Best match: All foods are high in calcium. Staying healthy is very beneficial to ensure that you get 1,000 mg of calcium a day.

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Milk Article-In order to obtain the benefits of Weight loss by drinking milk, it is necessary to control the total energy and reduce the intake of other foods while drinking more milk, especially those foods with low nutritional value and high caloric energy, such as sweets and desserts , Candy, puffed food, jelly and jelly, and high-fat food, and appropriately reduce the staple food for dinner to ensure the balance of the total.

If you drink milk between meals or before meals, you can help people reduce their appetite. Lunch and dinner are not excessive. If you are overweight or obese, it is not recommended to drink milk after meals or before going to bed. Fill your belly and waist with milk.

200 grams of tofu, 200 milliliters of milk, a little salt, a spoonful of sugar, chopped green onion and a little MSG.

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