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2 Seasonal Quick Weight Loss Recipes Carrot + Pumpkin Soup

26 People involved  2021年04月11日 09:30  classification : What to eat to lose weight  comment

Seasonal diet carrot soup for Weight loss.
   Quick Weight loss Recipe 1: Carrot Sausage Soup

Ingredients: a sausage, carrots, salt, pepper, vinegar, chicken noodles.


1. Cut these sausages, wash the carrots, peel them, and cut them into pellets.

2. Put the carrots, sausage and water into the pot.

3. After boiling, turn off the heat slightly and add seasonings.

Weight loss effect: Carrot is a family vegetable rich in multiple vitamins, called "small ginseng". Traditional Chinese medicine believes that carrots are sweet in taste and slippery in nature. They have the effects of invigorating the spleen and stomach, nourishing the liver and improving eyesight, clearing away heat and detoxification, strengthening yang and invigorating the kidney, promoting onset, lowering qi and relieving cough. It can stimulate skin metabolism, promote blood circulation, make the skin soft, smooth and ruddy, and has a unique effect on beauty and skin health.

   Quick Weight Loss Recipe 2: Pumpkin Soup

Ingredients: pumpkin and ginger.


1. Steam the pumpkin in a rice cooker, then cut it into small pieces with the skin and seeds.

2. Use a blender to mix the pumpkin chunks with nuts, walnuts and cashews into a thick paste.

3. Put it in the pot and cook it slowly with ginger and bay leaves for about 2 hours to fully release the fragrance of pumpkin.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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