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How to lose weight at home, let you lose weight easily

8 People involved  2021年04月02日 10:13  classification : Weight loss  comment

How to lose weight at home, here are four yoga moves to share. These yoga moves can help you slim your waist and reduce your abdomen, promote the burning of abdominal fat, and help you easily have a small waist. Maybe you can also have a slim waist like Zhang Tianai and Gina. Next, let's take a look at which yoga poses can help you tilt your waist and reduce your abdomen.
Yoga moves suitable for Weight loss at home

  How to lose weight at home, the first yoga style is called revolver. This style of yoga is actually very similar to what we usually call lower back exercises. This yoga style has very strict requirements on the flexibility of the waist and abdomen, which may be incomplete for some friends.

   We might as well use the wall to complete the movement of the lower back as slowly as possible, which also helps to improve the flexibility of the body.

  how to lose weight at home, the second yoga pose is called shoulder rotation. This yoga posture can help exercisers relax the shoulder joints and also contribute to the health of the cervical spine. If there is cervical pain or hunchback, this posture also helps to improve.

   This kind of exercise training not only contributes to the health of the shoulder joints, but also greatly improves the flexibility of the waist and abdomen, so that the fat in the waist and abdomen is burned quickly.

  How to lose weight at home, the third yoga posture is called supine twist relaxation. This yoga pose looks relatively simple, but it can not only help stretch, but also help improve flexibility. Regular practice of this exercise helps to reduce the waist and abdomen, making our waist circumference smaller and smaller.

   The fourth yoga pose is called the complete rowing pose. This yoga pose actually emphasizes a person's physical balance. During the exercise, you must maintain your body balance as much as possible, avoid shaking from front to back, from left to right, and keep your abdomen tight, legs straight and upper body upright during the exercise.

   This kind of exercise needs to be maintained for 2-3 minutes, and the strength of the abdomen must be felt to achieve the purpose of promoting fat burning.

   In addition to these yoga poses, there are other yoga poses that can help reduce the waist and abdomen, such as upper limb poses and limb support poses. If you practice every day, you will surely achieve the desired results.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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