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Five-day meal list for weight loss experts, 13 jins lost in 24 days

33 People involved  2021年04月11日 09:30  classification : What to eat to lose weight  comment

The following Weight loss experts will recommend a super effective 5-day Weight loss recipe for you. You lost 13 kg in 24 days, which is easy.

Daily eating habits:

1. Change two meals to three meals and add two meals at the same time. Go to bed early and get up early. Eat breakfast before 8 in the morning, around 12 noon, and go to bed before 11 o’clock for dinner from 5:30 to 6:00. Although I have changed from two meals to three meals, I have avoided the usual snacking habit. I am not always hungry, so I can better control my appetite, there is no reason to eat snacks that are easy to gain weight. In addition, the calories of the three meals did not increase, so the food and calories of the first three meals were averaged and put into the three meals.

2. The dishes need to reduce fat and salt, and the food for dinner should also be reduced. Do not choose snacks or midnight snacks before going to bed.

3. Adding qi and blood fortified foods to the menu to relieve her fear of colds and reduce menstrual problems.

4. Start an exercise program. In addition to exercises for the thighs, buttocks, and buttocks, you should also have an appropriate running plan.

The five-day menu is arranged as follows:

Monday's recipe:

Breakfast: a cup of cereals and soy milk, a portion of boiled cabbage, and some steamed yam.

Meal: grapes.

Lunch: a bowl of black rice, steamed fish, almonds and spinach.

Meal: a cup of yogurt and half a banana.

Dinner: a steamed sweet potato, a bowl of tomato seaweed custard, a tahini sauce and a lettuce.

Recipe for Tuesday:

Breakfast: a glass of milk, a steamed sweet potato, an apple and a few almonds.

Meal: grapes.

Lunch: a bowl of rice, some garlic and broccoli, some chicken and amaranth.

Meal: a peach.

Dinner: a bowl of millet and red date porridge, a portion of enoki mushroom with cucumber (cut the cucumber into thin strips, add a little sesame paste, some sugar and vinegar, a little salt and MSG, stir well), and some fried shrimp with winter melon.

Wednesday diet list:

Breakfast: milk oatmeal, a few nuts, an apple.

Meal: a few red dates and a cup of yogurt.

Lunch: A bowl of red bean rice, some shredded beef with onion and carrot, and some cold mixed celery and bean sprouts.

Meal: an orange.

Dinner: a bowl of corn pumpkin porridge, a bowl of purple cabbage with sweet pepper and cucumber, and some garlic and spinach.

Thursday's diet list:

Breakfast: a bowl of corn pumpkin porridge, an egg, tahini sauce and some shredded cucumber with black fungus.

Meal: some cherry tomatoes and a cup of yogurt.

Lunch: a bowl of brown rice and red date rice, a broccoli mixed with crushed konjac, and some diced papaya with fried shrimp and lettuce.

Meal: a peach.

Dinner: a bowl of yam, barley and oatmeal, a steamed eggplant, a slice of dried tofu with seaweed.

Friday diet list:

Breakfast: a bowl of yam and barley oatmeal, three quail eggs, some chicken and vegetable mixed almonds.

Meals: A cup of Kuding tea (due to her recent internal heat and constipation), and some autumn dates.

Lunch: a bowl of red bean rice, a bowl of chicken thigh stewed mushroom soup, and some white spinach.

Meal: a few grapes.

Healthy weight loss

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