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Low-fat yogurt weight loss method to lose 6 pounds quickly

29 People involved  2021年04月11日 09:31  classification : What to eat to lose weight  comment

If you do sit-ups every day until you are almost unconscious and your lower abdomen is still flabby, you should review your diet!

The best thin stomach food should meet the following criteria: it contains a lot of fiber, enough to eliminate bloating; it contains antioxidants to make your exercise more effective. It should also contain enough protein to promote a healthy metabolism.

According to research, people who mainly absorb calcium from yogurt have a flat lower abdomen. Most yogurt contains some fungi, which can promote the health of the digestive system, reduce bloating and constipation, and make your lower abdomen look smoother.

But nutritionists also generally believe that yogurt has higher calories than milk. Generally speaking, 100 grams of milk contains 57 kilocalories, while unsweetened full-fat yogurt contains 62 kilocalories per 100 grams, and unsweetened non-fat yogurt contains 72 kilocalories per 100 grams. The main reason for the increase in calories is the large amount of sugar added during the yogurt processing. So yogurt is not enough to lose weight.

Bian Xiao’s suggestion: For women who are unwilling to give up delicious yogurt but are afraid of gaining weight, it is recommended to choose non-fat low-calorie yogurt, although the taste is not very mellow, but the calories are slightly lower than milk. If you are not afraid of trouble, you can make your own yogurt. You can add some diced fruits to the yogurt to improve the taste.

 Optimal consumption: 1 to 3 cups of low-fat or non-fat yogurt per day

It is best to drink it two hours after a meal. Drinking yogurt on an empty stomach will weaken the health benefits of yogurt. Drinking yogurt after a meal or two hours before bed can not only nourish and protect health, promote digestion, but also relieve constipation.

 Recommended recipes for fast Weight loss with yogurt

Many sisters are talking about the yogurt diet, but the specific operations are different. It is said that if you want to lose less than 3 kg, you must drink yogurt for 3 consecutive days, but if you want to lose more than 5 kg, you must drink yogurt for 7 consecutive days. Since some well-known artists used this method to lose weight, many people followed suit after the media disclosed it. Here is a more systematic statement: Get up every morning, drink a glass of plain water first, and then drink a glass of honey water. Then drink a cup of yogurt (about 200 ml) and eat a slice of whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (1.0-1.5% fat content).

 Early morning: How to drink yogurt to lose weight

If you feel hungry, drink a bowl of soup and eat some rice or biscuits. Then drink a cup of yogurt (about 200 ml). Then eat 100 grams of chicken/beef and lamb/fish/offal/blood. These things mainly supplement iron. With a plate of vegetables, you can eat small tomatoes/tomatoes/lettuce, etc., without cooking the vegetables. Drinking two cups of oolong tea after meals helps digestion.

noon

Drink another cup of yogurt when you are hungry.

4 pm

Drink a glass of water or soup before meals, and then eat a plate of green leafy vegetables (boil the soup with chicken essence, or add a few drops of sesame oil and mix cold). Drink a glass of yogurt at noon. When you are hungry, you can eat some fruits.

at night

, I like to drink only about 200ml of yogurt after an exercise meal, and then add apples and a large glass of honey to lose weight. This will not only cleanse the intestines, but also detoxify, and the stomach will become smaller. The most important thing to lose weight is dinner.

User experience:

, I am using yogurt and apple bread to lose weight. The effect is obvious. In May, I successfully lost 10 kilograms, one kilogram of meat a day, but I did not pay attention to diet control for a few days and rose up. Later, I changed my eating habits and lifestyle while losing weight with yogurt. After I lost weight, I no longer gained weight.

 The yogurt diet meal is low-calorie, not long-term practice

When drinking about 800 milliliters of yogurt a day, add 50 grams of cereals, 100 grams of meat/fish, 400 grams of vegetables and 100 grams of fruits. The full-day energy is 1000-1200 kcal. This is a very low-calorie diet.

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