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Nutritious tofu milk soup, lose 5 catties on 3 days, quick-acting flat belly

28 People involved  2021年04月11日 19:52  classification : What to eat to lose weight  comment

Tofu contains a lot of plant protein, which makes it easy to starve when eaten in the stomach. This is a diet food with many advantages. Eating tofu is easy to make people feel full. Tofu is rich in plant trace elements, which helps to drain excess water and improve digestion, especially belly fat.

 Nutritious tofu milk soup 3 days lose 5 catties quick-acting lower abdomen Weight loss meal
Tofu milk soup can quickly soothe the abdomen on the third day.

   Tofu Milk Soup: 3 days quick-acting flat stomach

Boil tofu in milk like normal tofu soup (add a small amount of water to the milk to prevent it from drying out in the pot). After boiling, you can use it as a seasoning according to your taste.

Weight loss principle: tofu tofu is rich in plant protein. Eating in the stomach is easy to starve. It is a diet food with many advantages. Eating tofu is easy to make people feel full. Tofu is rich in plant trace elements, which helps to drain excess water and improve digestion, especially belly fat. American movie star Elizabeth Taylor once succeeded in losing weight by eating tofu.

Soy milk is the best match.

Best match: All foods are high in calcium. Staying healthy is very beneficial to ensure that you get 1,000 mg of calcium a day.

   Weight loss guidelines:

In order to obtain the benefits of weight loss by drinking milk, it is necessary to control the total energy and reduce the intake of other foods while drinking more milk, especially those foods with low nutritional value and high caloric energy, such as sweet drinks, desserts, candies, Puffed foods, jelly, jelly and other high-fat foods, and appropriately reduce the staple food for dinner to ensure the balance of the total.

If you drink milk between meals or before meals, you can help people reduce their appetite. Lunch and dinner are not excessive. If you are overweight or obese, it is not recommended to drink milk after meals or before going to bed. Fill your belly and waist with milk.

Milk tofu soup.

The specific method of milk tofu soup:

Ingredients: 200 grams of tofu, 200 ml of milk, a little salt, a spoonful of sugar, chopped green onion and a little MSG.

Exercise: Cook tofu in milk like ordinary tofu soup (add a small amount of water to the milk to prevent it from drying out in the pot). After boiling, if it is seasoning according to your taste, you can eat it.

No other food is needed when using this menu to lose weight. This soup can be eaten all-you-can-eat.

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