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Porridge diet meal loses six catties in 3 days

22 People involved  2021年04月11日 19:53  classification : What to eat to lose weight  comment

You must remember that even if losing 6 kg makes you ecstatic, you must adopt a safer and more nutritious diet after dating. This diet can only be used once or twice a month, and long-term use can cause malnutrition.

Day 1

Breakfast: rice porridge, a steamed bun

Lunch: rice porridge, a boiled egg

Dinner: rice porridge, a plate of stir-fried vegetables

Day 2

Breakfast: rice porridge, a sesame bag

Lunch: rice porridge, a boiled egg

Dinner: rice porridge, a plate of stir-fried vegetables

 Day 3

Breakfast: rice porridge, five crepes

Lunch: rice porridge. A raisin wheat bag

Dinner: rice porridge, a plate of stir-fried vegetables

 Precautions:

1. Rice porridge is served for three meals a day, other side dishes are forbidden

2. If you are afraid that the rice porridge is too cold, you can add a few slices of ginger to cook

3. In order to increase the flavor, you can use 1/3 of the brown rice to cook the porridge

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