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Magical vinegar diet to lose weight

31 People involved  2021年04月11日 19:53  classification : What to eat to lose weight  comment

1. Vinegar onions

Vinegar onions is a very good way to lose weight, simple and easy, so you can lose weight naturally without strict diet and exercise. It can help you burn excess fat in your body and prevent fat accumulation. In addition, onions are rich in dietary fiber, which helps the peristalsis of the large intestine.

Ingredients: 1 onion, medium size, about 160-200 grams, 1 cup of semi-natural honey, about 23 ml, a little natural raw salt.

Exercise:

1. Peel the onion and slice it. Soak in cold water for a while, then drain.

2. Put vinegar and salt in a pot and heat to 36 degrees Celsius. Turn off the heat, add honey, stir slowly to dissolve, add onion;

3. After cooling, put the onion and vinegar in an airtight container and refrigerate for a week before eating.

Reminder: If you are afraid of acid, you can increase the amount of honey or use apple cider vinegar instead.

How to eat: once in the morning and evening, about 60 grams each time, a small dish. If you think it is too much, you can eat it once a day, but the effective time will be relatively long.

Although this diet does not require mandatory restrictions, but you should still pay attention to maintaining a balanced diet. If you want to get results faster, you can do some light exercise, such as walking.

  Second, vinegar black beans

The vinegar black bean diet has cosmetic effects. Black beans are rich in dietary fiber, which helps to improve constipation. Vitamin B1 and E can restore physical strength and improve skin conditions. In addition, black beans also have a Weight loss effect.

Ingredients: Approximately two weeks. Weight: 100 grams of black beans and 300 milliliters of brown rice vinegar.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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