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3 days to lose 9 pounds fast weight loss recipes to welcome the end of the year party

25 People involved  2021年04月11日 19:54  classification : What to eat to lose weight  comment

"Three-Day Quick Weight loss Recipe" is a detailed Weight loss meal plan that requires users to strictly follow. The amount of food must be controlled to the right level. If too much, the effect of losing 10 pounds will not be achieved. Similarly, even if you are not hungry, you should Eat on time. Being underweight is also a bad thing. After 3 days, resume your normal diet for the next 4-5 days and enter the next 3-day diet plan.

   Weight Loss Recipe Day 1 Menu:

3 days to lose 9 catties fast weight loss recipe to welcome the end of the year party weight loss meal No. 1
   Meal list for the first day of diet.

Black coffee or tea, add 1-2 packets of sugar or the same amount of flavoring

Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring

1/2 grapefruit or grapefruit juice

1 slice of toast and 1 tablespoon of peanut butter

1 cup cheese or 8 slices of tuna

1/2 cup tuna

1 cup cheese or 8 slices of tuna

Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring

3 ounces lean meat or chicken

1 cup green beans or mung beans

1 cup vanilla ice cream

1 cup vanilla ice cream

1 cup vanilla ice cream

   Weight Loss Recipe Menu for the second day:

3 days to lose 9 catties fast weight loss recipe to welcome the end of the year party weight loss meal 2

Black coffee or tea, add 1-2 packets of sugar or the same amount of flavoring

Black coffee or tea, add 1-2 packets of sugar or the same amount of flavoring

Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring

1/2 banana

1 slice of toast

1 cup cheese or 8 slices of tuna

1 cup cheese or 8 slices of tuna

3 ounces lean meat or chicken

Healthy weight loss www.psecigs.com

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