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5 Soybean Recipes for Weight Loss and Breast Enlargement

25 People involved  2021年04月11日 19:56  classification : What to eat to lose weight  comment

Soybeans, slimming and breast enhancement, the best food for women

Women who love beauty should not miss soybeans. Soybean is not only delicious, but also has high nutritional value. It has three major functions: calcium supplementation, Weight loss and beauty. Soybeans are rich in protein. 500 grams of soybeans contain the equivalent of 1500 grams of eggs, 6000 grams of milk, and 1000 grams of lean meat. Soybeans also contain "phytoestrogens"-"isoflavones", which can effectively increase the level of estrogen in the body, thereby maintaining the youthful beauty of breasts and delaying female aging.

In addition to breast enhancement and beauty, soybeans can also lose weight. You may not have heard the term cholecystokinin. But it is a magic weapon for Weight loss. This substance is related to digestion. It can control appetite and keep food in the stomach longer. So how to increase the content of cholecystokinin? Some studies have found that the content of cholecystokinin doubled after consumption of soybeans. Soybeans can also keep your blood sugar at a constant level, so you won't feel hungry easily.

Here are some breast-enhancing dishes made from soybeans and teach you how to use food to make yourself more beautiful.

   Slimming Recipe 1: Soybean Peanut Breast Crisp

Ingredients: 100 grams of peanuts, 100 grams of red dates, and 100 grams of soybeans.


1. After drying the peanuts and soybean hulls, grind them into powder, chop the red dates, mix them evenly, and add a small amount of water to form.

2. Knead into small balls, and then press into the shape of small round cakes (the size can be determined by yourself);

3. Preheat the oven for 10 minutes, then bake at 150°C for 15 minutes.

Efficacy: breast enhancement.

Slimming Recipe 2: Boiled Soybeans

Ingredients: about half a kilogram of soybeans, shredded green onion, shredded ginger, soy sauce, red wine and white sugar are all suitable.


1. Wash the soybeans and soak in water for 12 hours. After soaking, put them in the pot and take them out after they are thoroughly cooked.

2. Heat a wok, pour a little oil, add green onions, ginger and soybeans, and fry for a while;

3. Pour in sugar, wine and soy sauce and bring to a boil.

4. Simmer for a while, then light to collect the juice, extinguish and cool.

Efficacy: breast enhancement and beauty.

   Slimming Recipe 3: Pork Ribs Boiled in Soy

Ingredients: 500 grams of pork chops, a handful of soybeans, 10 jujubes, 20 grams of ginger slices, salt, etc.


1. Wash and chop pork ribs. Wash the soybeans, red dates and ginger. Wash the tongcao and wrap it with gauze to make a medicine bag.

2. Add water to the pot, burn with medium heat, add pork ribs, soybeans, red dates, ginger and medicine bag;

3. Simmer for 2 hours, remove the medicine bag, and season with salt.

Efficacy: This dish has the effects of nourishing qi and blood, and dredging collaterals. It is suitable for women with qi and blood deficiency type and dry breasts, and it can also increase the elasticity of women's skin.

   Slimming Recipe 4: Soy Soy Trotter and Breast Soup

Ingredients: 3 trotters, 100 grams of soybeans, 25 grams of ginger slices, appropriate amount of five-spice powder, salt, soy sauce, and sesame oil.


1. Soak the soybeans in warm water.

2. After removing the armor, divide the trotters into two halves. Wash and chop the pig's feet. Send it with boiling water.

3. Put an appropriate amount of water into the casserole, put the onion, ginger, soy sauce, salt and sesame oil into the casserole, add soybeans and trotters after the water is boiled;

4. Bring to a boil over high heat and simmer the rotten hoof meat and soybeans over low heat. After the soup is completely simmered, sprinkle with five-spice powder and stir well.

   Slimming Recipe 5: Stewed Chicken Wings with Soy Beans and Green Beans

Ingredients: soybeans, mung beans, chicken wings. Seasoning: salt, monosodium glutamate, cooking wine, broth.

Efficacy: Soybeans and pig's feet can supplement women with a lot of protein, especially collagen, which is conducive to breast development.


1. Put soybeans, green beans, chicken wings and other raw materials into the casserole;

2. Add appropriate amount of broth and simmer over low heat.

3. After seasoning with salt, monosodium glutamate and cooking wine, it is edible.

Healthy weight loss

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