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Scientific method to lose weight, lose meat and be healthy

25 People involved  2021年04月11日 19:58  classification : What to eat to lose weight  comment

Scientific Weight loss 0 Weight loss method one: double mushrooms and cucumber shreds 0

Ingredients: 150 grams of melon (bitter melon), 100 grams of mushrooms, 100 grams of enoki mushrooms, ginger, soy sauce and sugar.

Exercise: 1. Cut the melon with shreds and ginger slices into thin shreds; 2. Soak the shiitake mushrooms, cut into shreds, cut off the tail ends of the enoki mushrooms, and wash them. 3. Put the shredded ginger in the oil and fry it, add shredded cold melon, shredded mushrooms and salt, and stir-fry together until the shredded cold melon becomes soft; 4. Add enoki mushrooms and stir-fry together. Add seasonings before eating and stir well.

Efficacy: Shiitake mushrooms and Flammulina velutipes can lower cholesterol; melons are rich in cellulose, which can reduce fat absorption.

Scientific method to lose weight 2: Roasted crucian carp with wolfberry

Ingredients: 1 crucian carp, 12 grams of wolfberry, appropriate amount of soybean oil, onion, ginger, pepper, salt and monosodium glutamate.

Exercise: 1. Remove the internal organs and scales of the carp, wash, shred the green onion, and chop the ginger; 2. Heat the oil pan, fry the carp until slightly yellow, add green onion, ginger, salt, pepper and water, and simmer for a while. 3. Add wolfberry, simmer for 10 minutes, add monosodium glutamate, and eat.

Efficacy: Lycium barbarum can prevent and treat arteriosclerosis. Crucian carp contains less fat and is good for weight loss. It is suitable for ladies who love beauty.

Scientific method to lose weight three: three-wire mixed razor clams

Ingredients: 400 grams of fresh clam meat, 25 grams of cooked ham, 50 grams of mushrooms in water, 10 grams of tender ginger powder, 100 grams of green pepper, 1 celery.

Recipe: 1. Cook the razor clams and remove them; (2) Pre-cook the green pepper shreds, and add the shredded mushrooms to the razor clam juice to cook for seasoning; 3. Add the shredded razor clams, cooked ham shreds, mushroom shreds and green pepper shreds Seasoning, stir well and put on a plate. Blanch the celery pieces and wrap them in water. Sprinkle with pepper and sesame oil to get the final product.

Efficacy: clams can diuretic, dehumidify, and clear away heat, mushroom shreds can absorb fat, celery can lower blood pressure and reduce fat, suitable for dieters.

Scientific method to lose weight 4: Fungus tofu soup

Ingredients: 25 grams of black fungus, 200 grams of tofu, a little salt, 1 bowl of chicken soup.

Exercise: 1. Soak and wash the black fungus. Cut the tofu into pieces; 2. Add chicken broth and salt to the tofu and fungus, simmer for 10 minutes, and serve.

Efficacy: Black fungus and tofu are healthy foods that can lower cholesterol.

Healthy weight loss

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