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One week weight loss recipes, eat delicious, thin and healthy

29 People involved  2021年04月11日 19:59  classification : What to eat to lose weight  comment

Weekly Weight loss Recipe Daquan Monday: Three-color Winter Melon

Ingredients: winter melon, carrots, green peppers.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Exercise: 1. Shred the winter melon, carrots and green peppers, blanch them with hot oil, pick up and set aside. 2. Blanch all vegetables with boiling water to remove grease. 3. Add a little oil to the pot, add all the ingredients, stir fry, season and thicken.

Recommended reason: winter melon is sweet and light, but a bit cool. Has the effect of diuresis and swelling. If it is eaten with the skin, the effect will be better. Eating wax gourd regularly can remove excess fat and water from the body and play a role in Weight loss.

Reminder: Don't make up your mind and be keen on losing weight on the first day. It is best to calm down and develop a complete one-week weight loss plan. Tell yourself to strictly follow the rules and don't be lazy or foul! Starting to lose weight rationally is a good starting point!

 Weight Loss Recipe for a Week Tuesday: Stir-fried Yellow Throat with Leek

Ingredients: leeks, yellow throat, carrots.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Exercise: 1. Wash the leeks, cut into sections, wash the yellow throat and carrots, and cut into shreds. 2. Boil all the raw materials in boiling water and pick up for use. 3. Add a little oil to the pot, add all the ingredients, and stir fry. After seasoning, thicken with starch, ready to eat.

Recommended reason: Leek is rich in nutrients such as calcium, phosphorus, iron, protein, vitamins, and also contains a lot of fiber, which can enhance gastrointestinal motility and accelerate the excretion of excess nutrients and fat in the intestine.

Reminder: It is always difficult to eat and drink. You can also read more magazines, find the latest ways to lose weight, and share the experiences of other dieters. Remember to cheer up and stick to it!

 Wednesday diet recipes for weight loss: Kelp chicken fillet

Ingredients: kelp, chicken breast, red pepper, green pepper, green onion and ginger.

Seasoning: salt, monosodium glutamate, salad oil, stock, starch.

Exercise: 1. Soak the kelp in water, wash, cut into strips, remove the seeds of the red pepper and green pepper, cut into strips, and blanch it with boiling water. 2. Cut the chicken breast into strips, add appropriate amount of salt, monosodium glutamate and starch to taste, put it in a frying pan and blanch it, pick up and set aside. 3. Add a little oil to the pot, add chopped green onion and minced ginger, stir fry until fragrant, add the broth, add all the ingredients and simmer for 3 minutes. After seasoning, it is thickened with starch to obtain the final product.

Recommended reason: kelp has the effects of clearing heat and dampness, lowering fat and blood pressure. It contains a variety of minerals and vitamins, which can reduce the deposition of fat in the heart, blood vessels and intestinal walls. It is a good product for weight loss.

Reminder: It has been 3 days to lose weight. In addition to eating as little as possible, you know, you should also drink more! Drinking plenty of water can speed up your metabolism. It is best to drink more tea, especially oolong tea, which can remove oil and has a good auxiliary effect on weight loss. Come on, don't let up!

Weekly weight loss recipe book Thursday: Squid with white radish

Ingredients: white radish, cuttlefish, red pepper, green pepper, green onion and ginger.

Seasoning: salt, monosodium glutamate, salad oil, stock, starch.

Exercise: 1. Cut the white radish into diamond-shaped pieces, cut the red and green peppers into pieces, and blanch the vegetables with hot oil. 2. Wash the cuttlefish, blanch it with boiling water, and pick it up for later use. 3. Put a little base oil into the pot, first add chopped green onion and ginger, then add all the raw materials and appropriate amount of broth and cook for 3 minutes. After seasoning, it will thicken. Weight loss recipes

Recommended reason: white radish tastes sweet and cold, and has the effects of removing greasy, fat, expectorant and cough. It also contains choline substances, which can lower blood lipids and blood pressure, which is very beneficial for weight loss.

Reminder: Have you ever thought of giving up after losing weight? Hurry up and watch some good movies performed by handsome men and beautiful women. A perfect figure and beautiful appearance will bring endless motivation to dieters. Continue to work towards high standards, a good figure must be yours!

Weekly Weight Loss Recipe Daquan Friday: Fried Eel with Mung Bean Sprouts

Ingredients: mung bean sprouts, eel, red pepper, green pepper, ginger.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Exercise: 1. Wash the eel, blanch it in boiling water, pick up and cut into shreds, remove the red pepper and green pepper seeds, and cut into shreds. 2. Blanch mung bean sprouts, red pepper shreds and green pepper shreds together

Reminder: I just want to lose weight. My skin seems not as good as before! Immediately prepare yourself a cup-beauty tea, delicate amaranth, dried rose buds, small wild chrysanthemum. In the strong fragrance, the skin will restore its luster. Remember: Pay special attention to beauty when you lose weight.

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