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One week vegetable weight loss recipe, stomach regulation, nutrition and health

28 People involved  2021年04月11日 19:59  classification : What to eat to lose weight  comment

Vegetable soup that adjusts the intestines and reduces weight

Weight loss principle: Eating a bowl of vegetable soup can get about 40 calories. It is estimated that eating five bowls of vegetable soup per meal is impressive. According to statistics, a meal intake of about 200 calories, plus a large number of balanced calories for breakfast and lunch, can maintain the basal metabolic rate below 1200 calories at the end of the day. It's hard to think.

Weight loss effect: At a normal Weight loss rate, losing 1 kg per week is a healthy range.

Cooking method: Brunch and lunch are based on the principle of balanced nutrition. The vegetable soup changes every day to increase freshness. Bring to a boil with 4 ~ 5 bowls of boiling water, the seasoning is not limited, you can add thin soup and chicken essence. But don't use too much oil for flavoring, such as sauces and sesame oil.

Eating duration: In one week, after eating vegetable soup recipe for one week, return to normal three meals. After a little nutrition conditioning, implement the vegetable soup recipe that can regulate the stomach and lose weight:

   Monday: Mushroom cabbage soup

Breakfast: 1. Four slices of whole wheat peanut toast and a teaspoon of peanut butter. 2. Cucumber, tomato salad, cucumber slices, cucumber slices, tomatoes 50 grams each. 3. Dilute orange juice and 2 oranges at lunch: 1. Half a bowl of germ and rice. 2. Spinach beef: 80 grams of spinach, 40 grams of beef and 1 teaspoon of oil. 3. Mushroom tofu: 10 grams of mushrooms, 1/2 tofu, a small amount of soy sauce and vinegar. 4. Radish clear soup: 60 grams of white radish

Dinner: Mushroom and Cabbage Soup

Cooking method: 50g onion, 100g cabbage, 100g shredded mushroom, 100g parsley cut into pieces or strips, add 4-5 bowls of water and appropriate seasonings.

Nutrient composition description: Fresh cucumbers have the highest water content in vegetables. It can be used as a raw material for fruit, which can produce body fluid and quench thirst without the burden of calories. It is rich in potassium, diuretics and antihypertensive agents, and is the holy medicine for treating obesity. Shiitake mushrooms are rich in protein, carbohydrate crude fiber, calcium and iron, which can promote calcium absorption.

   Tuesday: Bean sprouts and green pepper soup

   Wednesday: Cucumber and Enoki Mushroom Soup

Lunch: 1. Germ rice. 2. Shrimp rolls. 3. Deep-fried mustard greens. 4. Kelp soup

Dinner: Bean Sprouts and Green Pepper Soup

Cooking method: 30 grams of enoki mushroom (dry), 100 grams of bean sprouts, 100 grams of green pepper soup, 100 grams of fungus. Add 4-5 bowls of water to boil all the ingredients. The seasoning can be added separately or diluted into a seasoning.

Description of main nutrients: Lunch wheat germ, which releases a large amount of vitamin B1 and lecithin, which helps in intellectual development and improves learning efficiency. Kelp contains algin, iodine and a variety of vitamins and minerals. It is not only a nutritious and nourishing food, but also helps prevent and treat the symptoms of hypothyroidism, and can enhance the body's metabolic function.

   Thursday: burdock radish bean soup


Lunch: 1. A bowl of Ru pasta: 100 grams of Qingjiang cabbage and 1 teaspoon of sesame oil. 2. Chinese wolfberry loofah soup. 3. Steamed eggplant with scallions

Dinner: Cucumber and Enoki Mushroom Soup

Cooking method: 80 grams of enoki mushrooms, 20 grams of shiitake mushrooms (dried), 100 grams of cucumbers, 100 grams of abalone mushrooms, a little cilantro, cucumber peeled and sliced, abalone mushrooms, sliced ​​shitake mushrooms, cooked with enoki mushrooms, seasonings and some coriander.

Description of main nutrients: Soy milk is rich in vitamin A, vitamin B family, potassium, calcium and other minerals. It has moisturizing and anti-cancer effects. Cucumber contains very low calories, can clear away heat and resolve phlegm, diuretic and detoxify, and can enhance the body's immune function. It is the best natural food for modern people to prevent cancer.


Lunch: 1. Germ rice. 2. 100 pages of cabbage: 25 grams of 100 pages, 60 grams of cabbage and 1 teaspoon of oil. 3. Coriander beef: 50 grams of coriander, 22 pieces of beef, 1 teaspoon of oil. 4. Seaweed and tomato soup: 50 grams of tomatoes and a little seaweed.

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