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Cucumber Weight Loss Recipe

25 People involved  2021年04月11日 20:02  classification : What to eat to lose weight  comment

Cucumber stuffed tofu
Ingredients: carrots, tofu, salt, raw smoke, sesame oil.

Exercise:

1. Pour the washed carrot slices and tofu into a blender and break them, then pour them into a container, add some salt, and stir evenly after the raw materials are extracted.

2. Cut the washed cucumber into small pieces, scoop out the flesh with a spoon, make a small cup, put tofu filling in the cucumber cup, and pour some sesame oil before eating.

Efficacy: This dish can make you feel full, but also promote gastrointestinal motility and digestion. If you eat regularly, you can lose weight easily.

   cucumber mixed fungus

Ingredients: black fungus, cucumber, salt, vinegar, sesame oil, red oil.

Exercise:

1. Tear the soaked fungus into small pieces, slice the washed cucumber, marinate for a while, and then rinse with water.

2. Pour the black fungus into the pot, blanch it, take it out and drain it, put it in a container with cucumber, then add some salt, vinegar, sesame oil and red oil, and stir together.

Efficacy: This dish helps to moisturize the intestines and detox, allowing you to quickly get rid of the abdomen.

   Cucumber polenta

Ingredients: cucumber, corn, japonica rice, salt.

Exercise:

1. Wash the cucumbers, peel them, cut into small pieces, mix them with salt, and marinate for a while.

2. Pour the washed and polished round rice into a pot and boil. After a while, pour the washed corn kernels into the pot. When the polished round-grained rice expands, pour the cucumber chunks washed with water into the pot and boil together until the polished round-grained rice bursts. Finally, sprinkle some salt.

Efficacy: This light porridge helps detoxify. Regular consumption can help you lose weight and lose weight easily.

   preserved egg cucumber soup

Ingredients: cucumber, preserved pine flower eggs, garlic, onion, salt, sesame oil.

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