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Eat bananas to lose weight in 45 days and lose 14 pounds

27 People involved  2021年04月11日 20:04  classification : What to eat to lose weight  comment

Bananas are very effective for Weight loss because they are low in calories and rich in dietary fiber. A banana (net weight is about 100 grams) has only 87 calories, while a bowl of white rice (32 ml) has lower calories than bananas. Bananas are rich in dietary fiber, which can stimulate gastrointestinal motility. In order to "pregnancy rumors", Big S eats only one banana a day for three consecutive weeks. Finally lost 3 kg. Kyoko Fukada experienced a morning banana diet in a month and a half and lost 7 kg in weight. This diet immediately caused a sensation and caused bananas to be out of stock in Japan.

Bananas are low in calories and high in fiber

Specific ways to lose weight by eating bananas

First: eat bananas for breakfast

There is no limit to the number of bananas. When you don’t want to eat bananas, you can substitute other fruits, one at a time. Before you want to eat anything else, eat bananas every 15-20 minutes, and then eat other things.

Although bananas are rich in nutrients, they are not low in relative calories. A banana contains about 80-100 calories. Nearly half a bowl of rice contains about 80-100 calories. Attention should be paid to the accumulation of total heat.

Second: When eating bananas for breakfast, drink plain water at room temperature. Drink as much as you want.

In addition to increasing satiety, eating boiled water and bananas can also reduce weight, because bananas are rich in water-soluble fiber and pectin, which can promote bowel movements.

Third: Try to finish your meal before 6 o'clock, don't eat it after 8 o'clock, and don't eat dessert after dinner.

A banana diet in the morning can help. In addition to the banana itself, lifestyle changes should be an important factor. Stop eating after 8 o'clock and no snacks after midnight to avoid the accumulation of fat due to eating before going to bed, because eating before going to bed will not consume calories.

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