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Mung bean sprouts super fast weight loss method to lose 4 kg in 7 days

29 People involved  2021年04月11日 20:05  classification : What to eat to lose weight  comment

The protein contained in bean sprouts will break down free amino acids that are easily absorbed by the human body, and contain more minerals, such as phosphorus, zinc, vitamin B2, and carotene. Studies have found that bean sprouts contain protein, fat, carbohydrates, vitamins, cellulose, carotene, niacin, phosphorus, zinc and other minerals, and have many uses.

1. The therapeutic value of mung bean sprouts Many people often eat mung bean sprouts because it is economical. However, few people know that mung bean sprouts still have high medicinal value and are suitable for Healthy weight loss.

The protein contained in bean sprouts breaks down free amino acids that are easily absorbed by the human body, and contains more minerals, such as phosphorus, zinc, vitamin B2, carotene, etc. Studies have found that bean sprouts contain protein, fat, carbohydrates, vitamins, cellulose, carotene, niacin, phosphorus, zinc and other minerals, and have many uses. Because it contains cellulose, mung bean sprouts and chives are fried together to prevent constipation in the elderly and children. It is safe and lose weight. Mung bean sprouts contain a variety of vitamins. Regular consumption of mung bean sprouts can help treat tongue sores caused by vitamin B2 deficiency and diseases caused by vitamin C deficiency. Americans highly praise mung bean sprouts as one of the most suitable vegetables for obese people.

Diet therapy: Traditional Chinese medicine believes that mung bean sprouts have a cool and sweet taste, which can not only clear the heat and relieve the collaterals, eliminate various toxins, but also regulate the five internal organs, beautify and remove dampness. Using these pharmacological effects of mung bean sprouts, several diet regimens for Weight loss can be formulated.

1. Blanch mung bean sprouts in boiling water, add soy sauce and vinegar, and eat in a cold mixture to reduce fat and weight.

2. Stewed mung bean sprouts with crucian carp can whiten the skin.

3. Take appropriate amount of mung bean sprouts and wax gourd skin, add vinegar and make a soup for drinking, which has a good weight loss effect.

4. Take 100 grams of mung bean sprouts, a little salt and 20 grams of tangerine peel, add water and simmer, drink soup, detoxification and diuresis.

5. Crush the mung bean sprouts into crushed juice, add an appropriate amount of honey, and use tea instead of drinking. It is refreshing and refreshing.

6. Take 100g of mung bean sprouts and 100g of dandelion, add water to cook thoroughly, drink the mung bean sprouts, drink soup and scrape oil to lose weight

2. Mung bean tooth diet

Eat more bean sprouts at ordinary times. Here is a recipe:

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