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6-course cherry radish diet meal, the more you eat the thinner

29 People involved  2021年04月11日 20:05  classification : What to eat to lose weight  comment

Cherry radish contains high water content, vitamin C content is 3-4 times that of tomatoes, but also contains high vitamin B, β-carotene, folic acid mineral elements, mustard oil, lignin and other ingredients. Small and exquisite cherry radish, red skin and white meat, can promote digestion, detoxification, diuresis, and promote gastrointestinal motility. In addition, cherry radish can also promote the secretion of digestive juice, so that the body can break down and metabolize food more effectively, accelerate metabolism, and promote fat burning.

1. Delicious cherry radish

Ingredients: 200 grams of cherry radish and 100 grams of lettuce. Season 100 grams of pepper, 20 grams of salt, 500 grams of water, and 10 grams of white vinegar.

Exercise:

1. Wash the cherry radish after removing the stalks; wash the lettuce, and then replace it with 5 cm long, 1 cm wide and 1 cm thick strips.

2. Add water, pepper, and salt to the pot, boil over high heat, turn off the heat, and cool thoroughly, then add cherry radishes, lettuce and white vinegar to soak for 24 hours, remove and place in a dish.

2. Soak cherry radishes in sugar

Ingredients: cherry radish, lemon, sugar, salt

Exercise:

1. Wash and slice the cherry radishes, keeping the stalks from being cut off.

2. Pinch the lemon zest, cut the lemon in half, and squeeze out the lemon juice.

3. Mix the lemon juice, chopped lemon zest, soft sugar and salt, add a small amount of water, and stir well to dissolve the sugar and salt.

4. Pour the radish into the mixed solution and stir well. Put it in the refrigerator and marinate for a day. At the same time, turn the radish over to make it taste evenly.

3. Stir-fried beef with cherry radish

material:

2 cherry radishes, 250g beef slices, appropriate garlic powder, salt, cornstarch, cooking wine, tobacco, old tobacco, oil

Exercise:

1. Peel the cherry radishes, wash and slice.

2. Wash the beef slices and marinate for 2 hours with appropriate amount of salt, cornstarch, cooking wine, raw smoke and oil.

3. Put a small amount of oil in the pot, add a small amount of minced garlic after heating, add beef slices after frying, stir fry a little, and put it on the plate for later use.

4. Put a small amount of oil in the pot, add a small amount of garlic powder after heating, add cherry radish after frying.

5. Add appropriate amount of old tobacco and water, cover the pot, and simmer until the juice quickly dries.

6. Add beef slices and stir-fry evenly.

4. Soy Chicken Gizzard Cherry Radish Soup

Ingredients: 120g soybeans, 1 chicken gizzard, 1 chicken heart, 400g cherry radish, a little green onion and ginger, 3g salt, 3g chicken powder.

Exercise:

1. Soak the soybeans in clean water for 2 hours.

2. Blanch the chicken gizzards and chicken hearts, and take out the blood.

3. Boil the broth such as chicken gold, chicken heart, soybean, green onion, ginger, and plenty of water, then turn to low heat and boil for 30 minutes.

4. Add cherries and turnips and turn off the heat.

After 5 or 10 minutes, add salt and chicken powder.

5. Honey cherry radish

Ingredients: 200 grams of cherry radish, 2 tablespoons of honey, 50 ml of white vinegar, 1 teaspoon of sugar, 1 teaspoon of salt

Exercise:

1. Wash the cherry radish, cut off the roots and leaves, change the knife, and cut into small radish balls.

2. Marinate the chopped cherries and radishes in salt for about 6 minutes, then mix the honey, white vinegar and white sugar to form a sweet and sour honey juice.

3. Rinse the pickled cherry radishes with clean water, remove the salt, squeeze out the water, and put it in a dish.

4. Finally, pour sweet and sour honey on the cherry radishes and pickle them to taste.

6. Cherry Radish Sandwich

Ingredients: 16 slices of plain toast, 100 g cheese, 6 cherry radishes, 1 onion, 200 g smoked fire, 3 eggs, 100 ml milk, 1/2 teaspoon salt and 1/3 teaspoon white pepper

Exercise:

1. Beat the cheese, cherry radish, onion rings, and prosciutto into a bowl and mix well.

2. Beat the eggs in the bowl. Mix milk, eggs, salt and white pepper in a bowl.

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