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One week fruit weight loss recipes, fresh juice, low calorie weight loss

52 People involved  2021年04月11日 20:07  classification : What to eat to lose weight  comment

The first day of a week’s fruit Weight loss recipe: tomato and apple juice

Ingredients: 250 grams of tomatoes, 150 grams of apples, lemon juice and lactic acid drinks.

recipe:

1. Peel the apple and cut into small pieces. Cut the tomatoes into pieces. Put them in a juicer to squeeze the juice. Pour into the cup.

2. Add lemon juice and lactic acid drink to the cup, stir well and decorate.

Efficacy: Apple is sweet and crisp, bright in color and rich in sugar. Apples are rich in vitamins and minerals, which are of great help to the beauty and luster of the skin and the normal functioning of body health. On the other hand, tomato contains carotene (including β-carotene and lycopene), which also has anti-cancer effects and maintains health.

  Fruit Weight loss recipes for one week, the second day: Comprehensive hot fruit tea

Ingredients: 1 cup of hot black tea, 1 cup of apples, kumquats, kiwi fruit, lemon slices (appropriate amount of each), 1 sugar cube.

recipe:

1. Process various fruits into lumps.

2. Soak various fruit pieces in hot black tea to give fruit flavor.

3. Add sugar cubes before drinking and mix well.

Efficacy: High fiber content can help digestion and stimulate gastrointestinal motility. Kumquat, kiwi fruit and lemon slices are rich in vitamin C, which helps to absorb the iron contained in kiwi fruit and apples, thereby effectively solving fatigue.

   The third day of a week’s fruit weight loss recipe: Aloe honey juice

Ingredients: 250 grams of aloe vera, honey and lemon juice.

Recipe: Wash the aloe vera, peel it, and cut into sections. Put the aloe vera into a juicer, squeeze it into fresh juice, then add honey and lemon juice, and mix well.

Efficacy: Aloe has a very high moisturizing effect. Its super penetrating power can help the skin absorb oxygen and lock the skin moisture.

  Fruit Weight Loss Recipe for One Week Day 4: Lychee and Apple Juice

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