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Summer watermelon weight loss recipes, fresh and thin

26 People involved  2021年04月11日 20:07  classification : What to eat to lose weight  comment

Watermelon Weight loss principle

1. Watermelon contains a lot of water, which can make people have a smooth bowel movement, thereby helping people eliminate a lot of waste and toxins.

2. Watermelon contains a lot of water. Eating before meals will bring a strong feeling of fullness. Therefore, those who want to lose weight on a diet but are afraid to stick to Weight loss can seize this opportunity when watermelons are flooding this summer.

3. Fresh watermelon juice and fresh watermelon rind can exfoliate and increase skin elasticity and smoothness. Make you look younger.

 Watermelon Weight Loss Recipe 1: Lemon Juice Cuiyi

Material: watermelon peel, lemon, sugar, salt.

Exercise: 1. Cut off the skin of the melon.

2. Use a peeler to cut the melon skin into thin slices.

3. Add a pinch of salt, marinate for 10 minutes, then pour out the marinade.

4. Add some sugar and mix well.

5. Squeeze the lemon juice, scrape off a little lemon zest with a peeler, and stir evenly.

Slimming effect: Watermelon peel has the lowest sugar content, so it is most suitable for weight loss. The acidity of lemon also has a certain effect on the acidolysis of body fat. This kind of juice combines the advantages of watermelon and lemon and has a significant weight loss effect.

Watermelon weight loss recipe 2: Double skin porridge

Ingredients: watermelon skin, shrimp skin, polished rice and salt.

Exercise: 1. Remove the green skin and red meat from the watermelon skin, wash and cut into small pieces.

2. Wash the shrimps and chop them for later use.

3. After washing the polished round rice, put it in a casserole, add water, boil over high heat, and then boil over low heat.

4. After the rice is cooked, add shrimp and cook for 10 minutes.

5. Add watermelon rind and salt and cook for 2 minutes.

Weight loss effect: The japonica rice in this recipe has the effect of laxative and nourishing stomach. Watermelon and japonica rice are cooked into porridge to maintain health and lose weight. This is a healthy diet that cannot be missed!

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source:Healthy weight loss(,Please keep the source and link for reprinting

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