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Three-day apple weight loss method to lose weight quickly

34 People involved  2021年04月11日 20:08  classification : What to eat to lose weight  comment

Principles of Apple Weight loss

The pectin and tannins in apples have astringent effects and can excrete toxins and waste products accumulated in the intestines. Crude fiber can soften feces and facilitate excretion; organic acids can stimulate the intestinal wall and increase peristalsis. Apples are also rich in vitamins and trace elements, which can provide the body with necessary nutrients and maintain health.

   Apple Weight loss practice

1. Eat only apples for three consecutive days, not other fruits and foods.

2. You can eat apples according to the time of three meals, or when you are hungry, until you are full.

3. Any kind of apple is fine, but the best is the red apple. Green apples are sour because they are afraid of irritating the stomach.

4. Eat fresh apples, wash and peel them to avoid pesticide residues.

5. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, barley tea, safflower tea, houttuynia cordata tea, etc.

6. During weight loss, your intestines and stomach will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc. To avoid gastrointestinal discomfort.

7. If constipation occurs during the apple weight loss process, drinking 1 or 2 tablespoons of olive oil on the third night can moisturize the intestines and promote the excretion of toxins accumulated in the body.

39 Tips for Weight Loss Editor

The popularity of the three-day apple weight loss program is related to people's desire to lose weight quickly and their unwillingness to exercise. The healthy way to lose weight should be to adhere to a diet, a reasonable combination of nutrition, reject high-calorie foods, eat a hearty breakfast, eat eight hearty lunches and five hearty dinners. Eat more low-calorie vegetables and fruits. Exercise at least three times a week for more than 40 minutes each time. Healthy weight loss methods can make the weight loss effect more lasting and not easy to rebound.

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