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What to eat in summer to lose weight

27 People involved  2021年04月11日 20:09  classification : What to eat to lose weight  comment

Orange daily diet

Breakfast: After getting up, drink a glass of warm water with a little salt, and then eat an egg and a bowl of porridge.

Chinese food: a bowl of vegetable soup, a fish and a bowl of rice.

Afternoon tea: 1 cup of orange juice or 1 cup of orange juice.

Dinner: a plate of vegetarian dishes and 11 bowls of rice.

After dinner: eat 1 orange.

Reminder: The above method of eating can be used for a long time. Vegetables can be matched according to personal preference. Usually try not to eat greasy food. Usually, you can drink plenty of water, which can promote gastrointestinal peristalsis, increase satiety, and control appetite.

Orange Kangling Diet

Ingredients: 1000 grams of orange, 10 grams of ginger, 25 grams of ground plant aroma, 20 grams of salt and 50 grams of ground licorice.

Exercise: Slice orange peel and ginger, fry together for 30 minutes, add salt, aromatic powder and licorice powder.

Reminder: This soup can invigorate the spleen and qi and eliminate obesity. Three times a day, one bowl each time.

Orange Juice Diet 3

Breakfast: 1 tomato, 1 cooked egg, 1 cup of fresh juice.

Lunch: a bowl of steamed eggs, a bowl of tomato soup and a bowl of fresh orange.

Afternoon tea: 1 cup of freshly squeezed juice.

Dinner: 1 eggplant, 1 hard-boiled egg and 1 fresh orange.

Reminder: When using this diet, it is best not to eat other foods and only drink water. Can be added between meals, a cup of

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