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Delicious salad vegetable weight loss recipes easy weight loss in summer

28 People involved  2021年04月11日 20:10  classification : What to eat to lose weight  comment

Delicious Salad Vegetables for Weight loss Recipes

Ingredients: 5 grams of Flammulina velutipes, 2 fungus, 5 grams of kelp, 50 grams of asparagus, 20 grams of lettuce, 25 grams of asparagus, 35 grams of cold melon, 10 grams of spicy cabbage, 1 gram of carrots.

Seasoning: 3 grams of salt and appropriate amount of oil.


1. Wash and cut the bamboo shoots and asparagus, blanch them with oil and salt in boiling water, place them around the glass cup, and then add the washed lettuce and purple leaf lettuce.

2. Wash the enoki mushrooms and kelp, boil water, add a little salt, blanch the enoki mushrooms and kelp separately, place the kelp in a circle, put the enoki mushrooms on the kelp in a circle, finally wash and soak the black fungus, and blanch it with boiling water , Decorated on enoki mushrooms and kelp;

3. Roll the spicy cabbage into a roll and place it next to the glass cup;

4. Peel the melon and slice it, blanch it with oil and salt in boiling water to remove the bitterness, then place the pot next to the spicy cabbage.

   Vegetable Diet Recipe Healthy weight loss Effect

  Only salt is used for seasoning, and the original flavor of vegetables can be tasted. All the raw materials are very good Weight loss aids and are very rare.

   Flammulina velutipes is rich in fiber, which helps digestion and weight loss. Kelp contains a lot of mannitol, which can diuresis, reduce swelling, fat loss and lower blood pressure. Bamboo shoots have the characteristics of low fat and low starch, so people have a proverb "Eat a meal of bamboo shoots, shave three days of oil."

Healthy weight loss

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