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Eating fruit for weight loss in summer is easy and easy to lose weight

33 People involved  2021年04月11日 20:12  classification : What to eat to lose weight  comment

Fruit choices: those with less sugar and calories

Green plums, watermelons, melons, oranges, lemons, grapes and other fruits with a sugar content of less than 10g/100g are low-sugar fruits.

Bananas, pomegranates, grapefruits, oranges, apples, pears, lychees, mangoes and other fruits with a sugar content of 11-20 grams belong to the medium sugar content.

Red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longans and other fruits with a sugar content of more than 20 grams. Diabetics or mm should be carefully selected.

In addition, despite the high calorie content of bananas, they have low fat content, high potassium content, full belly and low fat content, which can reduce the accumulation of fat in the lower body and are ideal foods for Weight loss.

Fruit Weight loss recipes

1. Strawberry fresh fruit salad

Strawberries and apples contain a lot of pectin, which can clean the intestines and stomach; bananas can moisturize the intestines and relax the bowels and help treat constipation. Honey and yogurt are better detox and beauty products.

Ingredients: strawberries, apples, bananas, yogurt and honey.

Exercise: Wash strawberries and apples, cut into small pieces, cut bananas into small pieces, mix with yogurt, and add some honey.

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