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What kind of fruit to eat to lose weight

24 People involved  2021年04月11日 20:12  classification : What to eat to lose weight  comment

1. Plum + Tomato

Plums and tomatoes are low-calorie fruits. Combining the two can double the Weight loss effect! Especially when the two are used as soups, nutrients and Weight loss ingredients are more easily absorbed by the human body, and a better weight loss effect can be achieved. Now let us teach you how to make plum tomato soup.

   Plum Tomato Soup

Ingredients: 2 purple plums, 300 grams of tomatoes, 500 grams of clear soup, 10 grams of butter, 100 grams of milk, a few basil leaves, a little salt and a little pepper.

Exercise:

1. Put tomatoes and purple plums in a food processor and mash them for later use.

2. Melt the butter in a hot pan, pour in the tomato paste, slowly add the milk, and stir until it becomes a paste.

3. Add the clear broth and stir well. Bring to a boil over high heat.

4. Turn to low heat and continue to cook for 5 minutes.

5. Season with salt and pepper, cut some purple plums and basil, and add to the soup.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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