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How to improve metabolism during weight loss

24 People involved  2021年04月11日 20:18  classification : What to eat to lose weight  comment

During Weight loss, if the body's metabolism speeds up, the effect of Weight loss can be doubled with half the effort. If the metabolism speed is very slow, then it is difficult to lose weight if you want to see obvious results. This is why some friends I have been losing weight for a long time, but the results are not ideal. So today I will show you how to improve your metabolism during weight loss.

Increase metabolism during weight loss method one: increase the amount of water you drink

If you want to improve your body's metabolism during weight loss, you can drink more water, because after drinking water, people's urination and perspiration will increase, and drinking water can promote intestinal motility, treat constipation, and make defecation more Regularly, drinking more water in daily life can speed up blood circulation, which can prevent cardiovascular and cerebrovascular diseases. People who drink 1000~2000ml of water every day should drink 3000~4000ml during weight loss. Of water...

Method two to improve metabolism during weight loss: more exercise

Exercise is a very effective way to improve metabolism, especially in the process of weight loss, must exercise more, exercise can consume subcutaneous fat, but also increase the amount of perspiration, so that the fat that is consumed and burned can pass Part of the perspiration is excreted, and the contraction of the organs and blood circulation speed during exercise will speed up, so that the excess attached fat around the organs will also be excreted.

Method three to increase metabolism during weight loss: adjust work and rest


Adjusting work and rest is also an effective way to improve metabolism. Usually, you must ensure that the time you sleep at night does not exceed 10:30, and the total sleep time per day should not be less than 8 hours or more than 10 hours, so that the endocrine will be more balanced. If the endocrine is not disturbed, the metabolism speed will be accelerated.

After reading the above introduction, I believe everyone understands how to improve metabolism during weight loss? I hope that all friends can find a way to lose weight that suits them. In addition, the diet should be controlled during the weight loss period. You should not eat any high-calorie foods, eat more fresh fruits and vegetables, and eat less fatty meat.

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