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What sleeping posture helps to lose weight

29 People involved  2021年04月11日 20:18  classification : What to eat to lose weight  comment

Sleeping is something that people do every day, and the time spent sleeping is still a large percentage of the 24 hours a day. Sleeping is very good for restoring energy. Recently, some friends have heard that sleeping can also help Weight loss, so they think it should be related to sleeping posture. These friends really want to know what sleeping posture helps to lose weight?

In fact, there is no sleeping posture that is helpful for Weight loss. The reason why some people say that sleeping is helpful for weight loss is that fat metabolism will be more vigorous between 10:00 and 12:00 in the evening. Sleeping can help metabolize a lot of fat, that is to say, you need to adjust the regularity of work and rest time if you want to lose weight, but sleep can only have a certain auxiliary effect on weight loss, and cannot play a major weight loss effect.

If you want to lose weight successfully, you must first make adjustments in your diet. You should not eat high-calorie foods, eat more fruits and vegetables, and ensure that you eat 70% of each meal. This will not only reduce the calorie intake of each meal, but also the stomach. It will gradually shrink, and the total amount of food intake will decrease, which will also play a very important role in losing weight. In the process of weight loss, drink more water, because drinking water can speed up the metabolism, increase the frequency of urination, sweating and defecation. Every time urination and perspiration will take away a part of fat, defecation can prevent the accumulation of intestinal garbage.

To lose weight, you must exercise more. Exercise can accelerate the burning of subcutaneous fat. The more subcutaneous fat is burned and consumed, the more obvious the effect of weight loss. Exercise every day for no less than half an hour. Try your best during the exercise. To be continuous, if you can gradually increase the amount of exercise as the body adapts to the intensity of exercise, the effect of weight loss will be better.

After reading the above introduction, I believe everyone understands what sleeping posture helps to lose weight? I hope that all friends can use the correct way to lose weight. Don’t put your weight loss on some less effective ways. During the weight loss period, you should also pay attention to adjusting your emotions, because emotions will have a certain impact on endocrine. Disorders will bring great obstacles to weight loss.

Healthy weight loss

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