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How to enhance metabolism and help lose weight

34 People involved  2021年04月11日 20:19  classification : What to eat to lose weight  comment

The body’s metabolism is too slow, and the body is particularly prone to gain weight, because the calories that cannot be metabolized on the day will accumulate in the skin, organs and blood to form fat, and the body with too much fat under the skin will become fat. But many friends want to lose weight but don’t know how to increase metabolism. So today I will show you how to increase metabolism and help you lose weight.

To achieve the effect of enhancing metabolism and losing weight, you must first make adjustments in your diet. Don't eat high-calorie foods. Eat more fresh fruits and vegetables. In the process of making vegetables, try not to use oil to fry or stir-fry. , Even if it is fried with oil, put a small amount of vegetable oil. Never eat meat oil. Choose low-sugar types of fruits, such as pitaya, kiwi, apple and yacon. When eating, try to eat each meal as much as possible. When it is 70% full, the stomach will gradually shrink and eat less and less calories, and the amount of calories absorbed will decrease, and the rate of normal metabolism will increase.

To speed up the clearance of metabolism, more exercise should be done, because a lot of subcutaneous fat can be consumed during exercise, and the intestines can be peristaltic, so that the grease and garbage in the intestines will also be removed. Exercise must be done every day. And the persistence time cannot be less than 30 minutes. Only by controlling the diet and strengthening exercise, the effect of Weight loss will be more obvious, and the rate of metabolism will also be accelerated.

Drinking more water is also an effective way to enhance metabolism. People who usually drink 1000~2000ml of water a day can increase their drinking volume to 3000~4000ml, so that the frequency of urination, perspiration and defecation will increase.

After reading the above introduction, I believe everyone understands how to enhance metabolism and help lose weight? I hope all friends can find the right way to lose weight, control their diet, exercise more, and adjust their work and rest. Don't let yourself have endocrine disorders. Normal endocrine metabolism will be more normal. This way It is not easy to get fat. If you want a normal endocrine system, you must first ensure that your mood is stable and your work and rest are regular.

Healthy weight loss

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