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What are the simple weight-loss exercises

30 People involved  2021年04月11日 20:21  classification : What to eat to lose weight  comment

In fact, weight-loss exercises have always been thought to be very popular with people, because exercise can not only help lose weight, but also shape your body better, and at the same time, it is beneficial to health. Therefore, no matter which aspect is considered, it must be carried out in daily life. Appropriate exercise, so what are the simple weight-loss exercises?

What are the simple weight-loss exercises

There are many simple weight-loss exercises. Lying on your back and raising your legs is one of them, which is good for thin legs, buttocks and abdomen. Lie flat on the mat, put your hands on both sides of your body, and then lift your legs. Get up, use the strength of your waist to support your hips and leave the ground. If you want this action to work, you must repeat the exercise about ten times at a time, and you must insist on practicing every day. .


Of course, it’s also a good choice to fly upright on one leg. It helps reduce the fat on the back, buttocks and shoulders. It also has a good exercise effect on the quadriceps muscles. In fact, it is more suitable for all Weight loss. The body should be straight first. Stand up, spread your two legs left and right, the same width as your shoulders, bend your waist slightly forward, then raise your hands left and right on both sides, extend your left leg back, lean your hips forward, and place your arms at this time Extend the buttocks in front of your chest. During this movement, your arms should be stretched back and forth in such a way as to do three sets of exercises each time, with ten to fifteen in each set.

There is also a hip lift exercise. First lie flat on the mat, put your hands on both sides of your body, slightly bend your knees, touch your feet on the ground, lift your hips, use the strength of your feet and shoulders to support your whole body, slowly Proceed, repeat it about ten times.

What are the simple weight-loss exercises? In fact, there are a lot of weight-loss exercises in our lives, but for people with different exercise conditions, everyone’s choice of exercises will be different. Beginners must choose some simple exercises, and gradually increase Difficulty, what are the related content of simple weight-loss exercises, I have a detailed introduction above, I hope it can help everyone

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