current position:Home page » What to eat to lose weight » Body<

advertising

What are the effective weight loss exercises for weight loss

25 People involved  2021年04月11日 20:22  classification : What to eat to lose weight  comment

What are the effective Weight loss exercises for Weight loss? Life lies in exercise. Exercise can make people healthier and more beautiful. For friends who lose weight, persisting in exercise is also very important, and this method of weight loss does not harm your health. Then, you know that weight loss is effective Are there any weight loss exercises? Here are a few simple and effective weight loss exercises for everyone.

What are the effective weight loss exercises for weight loss

1. Warm-up exercise: First, you must be in a standing position, with your hands hanging naturally on both sides of your body. After preparing for the action, then slowly raise the right hand and left leg. After the left thigh is raised, stop for 1 second, and then swing the arm sharply, and pay attention to alternately raising the legs to make a step in place action. Then straighten your back and lift your thighs parallel to the ground, but there is no need to lift it up. Raise the leg as if lifting the entire pelvis. Don't care about the standard of the action, just have a sense of rhythm when proceeding.


2. Raise your legs and touch your knees: First, let your feet be shoulder-width apart and stand upright with your back straight. Then place both hands behind your head and cross, inhale and prepare. While exhaling, slowly bend your body and raise your knees, and pay attention to touching your right elbow with your left knee, and then switch to the other foot to perform the same movement. It should be noted that the knee should be raised higher than when stepping in place. Adhering to this exercise is very effective in eliminating fat on the side of the abdomen. When twisting the body, focus on the muscles of the side abdomen. Raise your knees higher than when stepping in place. The action must have a sense of rhythm. Performing once a day or so is a complete action.

3. Sit-ups: First, you must lie flat on a flat surface, with your legs bent, and your hands crossed behind your head, which is the preparatory posture for doing sit-ups. Next, using the lower abdomen as the midpoint, lift up the upper body, and at the same time retract your feet forward, until your elbows touch your feet. Return to the original posture, repeat the above steps, do thirty.

The above recommends three effective weight loss exercises for everyone. You can choose according to your own preferences, but no matter which one you choose, you must also pay attention to controlling calorie intake at ordinary times. Do not overeating or for a long time. Staying up late, and again, it takes a long time to persist to achieve the ideal weight loss goal.

Healthy weight loss www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/728.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.