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How to lose weight before going to bed

8 People involved  2021年04月02日 17:39  classification : Weight loss  comment

How to lose weight before going to bed

   Nowadays, many office workers often sit for long periods of time due to work needs. It is easy to accumulate fat on their stomachs for a long time, and they usually lack the time for exercise. So today I will teach you the small coup to lose weight before going to bed.

   Take a hot bath to promote the body’s metabolism

A hot bath can speed up the blood circulation of the body and metabolize toxins in the body, so that it can be used for calorie consumption. Weight-lossers can feel the delicate and firm skin, and long-term persistence can see the effect of Weight loss. , But also pay attention not to use hot water to directly impact parts of the body, and pay attention to water temperature control.

   Drinking a cup of yogurt after a meal at night will help digestion

After eating, a large amount of food will accumulate in the stomach and intestines. At this time, if the metabolism is normal, the speed will be relatively slow. In addition, our digestive ability will be weakened at night. Therefore, it is best to eat some digestive foods, such as hawthorn and yogurt. It can promote gastrointestinal motility and prevent constipation.

  Appropriate exercise before going to bed to metabolize waist and abdomen fat

Some stretching exercises can be done before going to bed. Yoga has an ideal Weight loss effect. In addition, you can also consider doing sit-ups in bed. This is also one of the most obvious ways to lose weight locally. Pay attention to doing well after exercise. Adjust breathing to avoid excessive excitement of the body and brain.

  The fastest way to lose weight before going to bed exercise

  Tummy reduction method one

   1. Lie on your back on the ground, with your legs bent and close together, and your hands bend your elbows and gently hug your head.

  2, slowly lift up the waist and abdomen until the upper body and the ground are between 30 and 60 degrees.

  3. Keep this action for 5 seconds, then slowly fall, repeat the exercise for 3 sets, 15 times in each set.

  Tummy reduction method 2

   1. Lie on your back with your hands behind your head. Lift your shoulders, neck, and head slightly, lift your thighs up to 60 degrees with the ground, and keep your calves in balance with the ground.

  2. Slowly stretch your legs, you can not straighten your legs completely, as long as you feel the waist and abdomen tighten. Repeat the exercise for 2 groups, 15 times in each group.

  The third method of reducing belly

   1. Lie flat on the ground, raise your legs up to 60 degrees with the ground, hold your head with your hands, and lift your upper body.

  2. Slowly turn the upper body to the right side, and at the same time tighten the right leg, keep the left leg still, and thicken the right knee with the left elbow.

   3. Turn the body to the left again and touch the left leg with the right elbow. Repeat the exercise for two groups, each group doing 25 times.

  The fourth method of reducing belly

   1. Stand naturally, with your legs close together and straight, your right hand akimbo, and your left hand holding a dumbbell, keeping it hanging down naturally.

  2. Slowly tilt your body to the left, and hang your left hand as far as possible until it reaches its maximum limit, then straighten your body. Practice two groups on each side, each group practice 20 times.

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