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How to light fast to lose weight

31 People involved  2021年04月11日 20:26  classification : What to eat to lose weight  comment

How to use light fasting to lose weight? There are many dieters who want to understand this problem. In this era of thinness as beauty, Weight loss is a very "fashionable" thing. If you want to lose weight successfully, it’s most important to control your calories well, that is, you can’t do whatever you want with your diet. In fact, there are many ways to control your diet in life. For example, light fasting is a popular way to lose weight. Then, How does the light fasting Weight loss method work well? Let's take a look at the following introduction.

How to light fast to lose weight

The fasting method, the five plus two fasting method that everyone often mentions, actually means that you can only consume 500 kcal or 600 kcal of energy food every day for 2 consecutive days in the middle of each week. But the free diet for the remaining 5 days does not need to be controlled. People who lose weight during light fasting need to choose low-fat, high-protein, and high-fiber foods. The calorie intake can be divided by 30% for breakfast, 40% at noon, and 30% at night. However, although this method can help people lose weight in a certain sense, it will bring certain harm to human health.


First of all, if the light fasting weight loss method is adhered to for a long time, it may cause malnutrition, because this weight loss method will make the body's intake of staple foods become less and less, and slowly may cause malnutrition. At this time People who lose weight will have weakness in limbs and even cause ketosis. Moreover, long-term use of this method to lose weight may also cause digestive diseases. This is because within two days of fasting, the secretion of gastric acid tends to increase, and it is easy to cause gastric function disorders. In severe cases, it can even cause various digestive tract diseases, such as gastritis, stomach disease, stomach pain, stomach cramps, etc. In addition, it may also cause constipation and bring certain harm to human health.

How to use light fasting to lose weight? The above is the introduction on this issue. I believe you all know it. It is recommended that obese people take scientific and healthy methods to achieve the goal of losing weight. In fact, the most important thing to lose weight is to control calorie intake and increase calorie consumption. In other words, on the basis of diet control, more exercise and long-term persistence can achieve a multiplier effect of weight loss.

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