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Is fasting the next day scientific?

35 People involved  2021年04月11日 20:27  classification : What to eat to lose weight  comment

Nowadays, perfect appearance is not only to make people pleasing to the eye, but it is also closely related to various things in life. For example, women with good and capable figures are more likely to be "like a fish in water" in the workplace. Therefore, many women have nothing to lose weight. Do not use extremes, and even choose a diet method to achieve the goal of Weight loss. For example, the alternate day fasting method is currently a more popular way to lose weight. Then, is the alternate day fasting method scientific? Come up with the following introduction.

Is fasting the next day scientific?

According to practice, the next day fasting weight loss method is not a scientific method of weight loss. This method is not only unfavorable for weight loss, but also brings certain harm to human health. The hazards of the next day fasting weight loss method are introduced as follows:

1. Generally speaking, the human digestive tract tends to secrete digestive juice within a certain period of time. But for people who lose weight by fasting on the next day, the digestive tract is still moving, and there is no food in the stomach and intestines to digest at this time, so at this time, they can only corrode the inner wall of the stomach and intestines. What needs everyone to pay attention to is that due to the lack of food stimulation in the intestines, the digestive function will be weakened, which will cause constipation and digestive tract diseases over time.

2. The importance of a balanced diet to human health is self-evident, that is to say, in daily life, everyone should eat every kind of food, especially foods containing protein, carbohydrates and fats. It can effectively provide the human body with the nutrients it needs. For those who use the alternate-day fasting method, they tend to eat only one kind of food, or the food they eat is very low in nutrition, which will lead to the inability to meet the nutritional needs of the body and lead to malnutrition.

3. Using the alternate day fasting method to lose weight will also make the dieter hungry for a long time. Over time, the body will use the stored fat and protein to supplement the body's needs. It should be noted that this may also cause the body The loss of collagen makes the breasts of weight-loss people smaller and smaller, so the body will only get worse and worse.

4. Fasting on the next day to lose weight may also damage the digestive system and cause malnutrition, lighting up a healthy red light.

Is fasting on the next day scientific? In summary, the next day fasting method is not a scientific method of weight loss. If you want to achieve the ideal weight loss goal, you must choose a scientific and Healthy weight loss method, that is, while controlling your diet reasonably, you must pay more attention to it. Exercise and persist for a long time to have good results.

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